Yall need to stop sleeping on cold showers

Perpetual Beast

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I'm going to start doing this...didn't know it was that helpful.

Always looking for ways to improve mental toughness and step out of the comfort zone too, so this should be a good way in the mornings to get that discipline bumping early. I wonder if it effects decision making when deciding what to eat as well
 

ADK

Cleaner, I got this.
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Wait a minute. This stuff makes you lose weight? :damn: Im trynna gain weight. I prolly just loss 20 pounds
 

Hybrinetics

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been taking cold showers for 3 weeks; cold as it goes. the body gets used to it after a week or 2 and you'll stop shivering.

i notice i sweat a lot less during hot days when i take cold showers; and cold water doesnt dry the skin out like its opposite
 

Couth

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You need hot water to open your pores and really clean your skin.

i shower in hot water and then end the shower with 10 second alternating hot/cold. Then straight cold for a minute. Gets your blood flowing. idk about elevated T and that other shyt.
 

DMGAINGREEN

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I usually have the cold on like 75% and the hot on 25% , I feel more rejuvenated when I take warm showers than steaming hot .
 
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