Before you get the wrong idea I can say this. I've worked as a physical therapist

It's a fact that if you have underdeveloped glutes, you're more susceptible to back pain because you're compensating for your lack of flute muscles by using your back.
Strengthen your glutes you Hank Hill havin asses



weak core and weak glutes fukk up everything else

NAH NIKKA, can't save this, this whole thread reaks of 10 day old bussy juice in a jar with a tag that says PAUSE on it. 




