Yall remember when we all thought sandwiches were healthy ?

[Bunchy Carter]

Exclusive | ‘Subway guy’ Jared Fogle has gone from hawking sandwiches on TV to making them in prison — and now he’s broke, too

Fogle is working in the kitchen as he serves 15 years after admitting to soliciting a minor for sex and keeping a trove of child porn.

nypost.com

 

[Womb Raider]

Only to find out apparently they’re just as unhealthy as pizza ?

Bread- excess calories and carbs. Makes you fat
Cheese- causes inflation in your body
Processed meat(lunch meat )- high in sodium extremely high


No wonder so many ppl who try to eat sandwiches only on diets still stayed fat

 

[blockburna420]

we just gone ignore that this nikka said causes inflation in your body?

 

[Luke Cage]

I have never seen a sandwich only diet


Edit:

As soon as I hit post I remembered Jared from Subway Apparently eating footlongs will help you lose weight but also turn you into a pedo

That was misconception. he was eating veggie subs. and salads. only the most low fat low calorie options. and he was exercising on top of that.

 

[NoMorePie]

don't forget the high sodium count from the bread and protein choice

 

[BrothaZay]

don't forget the high sodium count from the bread and protein choice

Is wheat bread low in sodium ?

 

[Low End Derrick]

Bread- excess calories and carbs. Makes you fat

use wholegrain bread

Cheese- causes inflation in your body

use dairy free or vegan cheeses

Processed meat(lunch meat )- high in sodium extremely high

use unprocessed meats

Simple.

 

[NoMorePie]

Is wheat bread low in sodium ?

typical whole wheat bread has 150-200mg per slice

The "healthy" crap beside em have maybe 100-150mg per slice

 

[Geek Nasty]

Anyone who saw the hoagies episode of the Cosby Show knew all this

 

[BrothaZay]

Anyone who saw the hoagies episode of the Cosby Show knew all this

Blacc ppl didn’t watch the Cosby show

 

[Field Marshall Bradley]

Only to find out apparently they’re just as unhealthy as pizza ?

Bread- excess calories and carbs. Makes you fat
Cheese- causes inflation in your body
Processed meat(lunch meat )- high in sodium extremely high


No wonder so many ppl who try to eat sandwiches only on diets still stayed fat

Sandwiches before 1988 were perfectly fine. But you’re right… the components to the everyday sandwich post 1998 is trash

 

[Field Marshall Bradley]

The French eat bread and dairy every day and don’t have an obesity epidemic

 

[Diondon]

Depends on the bread really

 

[Richard Glidewell]

I remember the subway commercials as being portion control/calorie counting to help with losing weight.......nobody telling sloppy mufukkas to go eat whole ass footlongs of the most decadent shyt they got on the menu........you can eat whatever the fukk you want as long as you don't over eat......simple

 

[dtownreppin214]

This is a 300-350 cal sandwich. Low calorie bread, low sodium turkey, reduced fat chesse/mayo.