Y’all that willfully starve yourself all day might be onto something :mindblown:

[Gully Bull]

I went to Red Lobster and ordered the Crab stuffed Mushrooms app

.. and the Lobster Linguine

..

and mixed all that shyt together 1/2 dozen of them cheddar biscuits breh ..

@portcityplaya @The Butcher @The ADD
He living in the 4th dimension

 

[Zero]

A donut and a half and a cheese danish?

 

[Action Mike]

But I'm bulking

 

[Mowgli]

My first meal is lunch. Usually have 2 waters for breakfast. That way half my morning going to flushing. If I'm hungry some fruit. Heavy food all day just makes you sleepy as your body has to spend energy digesting. It also allows me to control my weight better.

Eating light chicken for lunch will keep you awake. Eating beef and high carbs till your full will punish you if you aren't fully rested.

 

[Asante]

“They overeat and are quarrelsome when drunk”

Bobby Hemmit stated that our African/Khametic ancestors made this distinction between us and the pink ones. Those Devils have allowed our people to overly indulge in an attempt to prevent our enlightenment.

 

[Gully Bull]

That's it??

​

I’m cutting weight
I’m at a blurry 6 pack currently

A donut and a half and a cheese danish?

Donuts were a special occasion
Ain’t turned down a cheese danish in years

 

[Ed MOTHEREFFING G]

I went to Red Lobster and ordered the Crab stuffed Mushrooms app

.. and the Lobster Linguine

..

and mixed all that shyt together 1/2 dozen of them cheddar biscuits breh ..

Nutrition Facts
Meal Components: Lobster Linguini (Lobster Linguini, Cheddar Bay Biscuits (each)), Seafood-Stuffed ... [View All Ingredients]
Serving Size: Multiple Items

Amount Per Serving
Calories 2470
Calories from Fat 1270

% Daily Value*
Total Fat 141ggrams
217%Daily Value
Saturated Fat 70ggrams
350%Daily Value
Trans Fat 2ggrams
Cholesterol 415mgmilligrams
138%Daily Value
Sodium 6130mgmilligrams
255%Daily Value
Total Carbohydrates 193ggrams
64%Daily Value
Dietary Fiber 9ggrams
36%Daily Value
Sugars 12ggrams
Protein 116ggrams

* Percent Daily Values are based on a 2000 calorie diet.



you had 2.5 days worth of sodium, 3.5 days worth of saturated fat, and an entire day's worth of calories...

excluding whatever you drank

hey, i'm no adonis, but BREH

 

[UNATTACHED]

Intermittent fasting>>>

 

[SunZoo]

18-6 protocol works well enough for me.

 

[PortCityProphet]

@portcityplaya @The Butcher @The ADD
He living in the 4th dimension

Couldn't be me. This big body need the calories

 

[Hater Eraser]

Nutrition Facts
Meal Components: Lobster Linguini (Lobster Linguini, Cheddar Bay Biscuits (each)), Seafood-Stuffed ... [View All Ingredients]
Serving Size: Multiple Items

Amount Per Serving
Calories 2470
Calories from Fat 1270

% Daily Value*
Total Fat 141ggrams
217%Daily Value
Saturated Fat 70ggrams
350%Daily Value
Trans Fat 2ggrams
Cholesterol 415mgmilligrams
138%Daily Value
Sodium 6130mgmilligrams
255%Daily Value
Total Carbohydrates 193ggrams
64%Daily Value
Dietary Fiber 9ggrams
36%Daily Value
Sugars 12ggrams
Protein 116ggrams

* Percent Daily Values are based on a 2000 calorie diet.



you had 2.5 days worth of sodium, 3.5 days worth of saturated fat, and an entire day's worth of calories...

excluding whatever you drank

hey, i'm no adonis, but BREH

.. I got leftovers breh

 

[Cape Town JHB]

Look up alternate day fasting. Fast for a full day eat for a full day repeat.

Ive been on that for a year and a half now and havent looked back.

I've been intermittent fasting for over 2 years now... On the occasion I've tried to go a full day without eating, the next day my body or system feels completely clean/empty.

Also can you expand on what your eating day is like... When is your first and last meal and what liquids do you drink on your fasting day... And do you gym?..

 

[Cape Town JHB]

The best introduction to the subject matter.

 

[chuckifubuck]

I've been intermittent fasting for over 2 years now... On the occasion I've tried to go a full day without eating, the next day my body or system feels completely clean/empty.

Also can you expand on what your eating day is like... When is your first and last meal and what liquids do you drink on your fasting day... And do you gym?..

Usually I eat M/W/F (which are my gym days) plus sunday I might have a light meal depending on my weight goals.

I fast a full day, wake up and go straight to the gym. Besides my gatorade my first real calories are when I get back home and have my protein shake. I eat like a pig on eat days (got a chocolate addiction) but a more sensible approach is to eat slightly over your maintenance calories if you wanna lose weight.

If you not fasting for more than 48 hours then waters all you need on fasting days. If you doing longer fasts then you should replenish your salts/electrolytes.

I went from like 215 to 175 on fasting. And when I decided to bulk I still stayed fasting cause it meant I really could be reckless on eat days and then the day after a fast you feeling fresh.

You can tweak this to fit your needs cause even before I started fasting I always liked working out on an empty stomach, but I know a lot of people need that pre workout nutrition.

 

[MajesticLion]

dat dere dirty bulk