You can tell how bad your diet is by the frequency of your sh1t and how it smells

[Ethnic Vagina Finder]

When I was on a vegan diet and went to the bathroom multiple times a day... When I went back to eating meat as well as other garbage, I didn't go as frequently, I felt constipated and it smelled like death most of the time. Not a good feeling. I felt sluggish. It's only been 3 days of no meat, no dairy and no bread and I can feel the difference.

 

[TLR Is Mental Poison]

U just werent getting enough fiber when u were eating meat. I get about 50g of fiber a day, even when I have 1-1.5lb of meat my shyt still drops like a Busta Rhymes remix.That's with about 15-25g from food and the rest from supplementation. I'm going to have blood work done soon but I'm thinking it will help with my cholesterol too

 

[mtu wa chuma]

U just werent getting enough fiber when u were eating meat. I get about 50g of fiber a day, even when I have 1-1.5lb of meat my shyt still drops like a Busta Rhymes remix.That's with about 15-25g from food and the rest from supplementation. I'm going to have blood work done soon but I'm thinking it will help with my cholesterol too

true

 

[Rusty Kuntz]

U just werent getting enough fiber when u were eating meat. I get about 50g of fiber a day, even when I have 1-1.5lb of meat my shyt still drops like a Busta Rhymes remix.That's with about 15-25g from food and the rest from supplementation. I'm going to have blood work done soon but I'm thinking it will help with my cholesterol too

 

[The ADD]

U just werent getting enough fiber when u were eating meat. I get about 50g of fiber a day, even when I have 1-1.5lb of meat my shyt still drops like a Busta Rhymes remix.That's with about 15-25g from food and the rest from supplementation. I'm going to have blood work done soon but I'm thinking it will help with my cholesterol too

Or water more than likely

 

[Adam3000]

I eat a half pound of meat, drink a half gallon of milk, and multiple pieces of bread and pasta daily and I have a locomotive sliding neatly out of my ass every morning. Eat more fiber.

shytting multiple times per day is not a positive thing (not a negative thing either, it just is what it is). Why would you want to constantly have to take shyt breaks all damn day.

 

[semtex]

When I was downing kale shakes on the reg, I would damn near shyt myself. Oatmeal is not so violent.

 

[MushroomX]

Basically for colon, you need two things; Water and Fiber

• Water: Lubricates your intestines, and colon.
• Fiber: Bulks up the waste. Some expand with water.

If your constipated, then your colon is too dry and you need water.

 

[flea]

My stool comes out a foot and a half long on one push

 

[RTF]

I read 3 times a day is good. At least twice. 1 and you doing something wrong.

I go 3 but I believe it's the lactose in my whey accounts for one of those

 

[sfgiants]

when i eat fast food, my shyt comes out so watery and acidic, like it burns my nostrils to smell it. a very strong ammonia-like smell. i have pics but i dont wana get banned by posting them, but there is a film/layer of oil that comes off my shyt once it hits the water.

 

[Majestic Pape]

I take probably five or more shyts a day...

But I'm also lactose intolerant but refuse to not drink milk.

 

[TwoTecs]

U just werent getting enough fiber when u were eating meat. I get about 50g of fiber a day, even when I have 1-1.5lb of meat my shyt still drops like a Busta Rhymes remix.That's with about 15-25g from food and the rest from supplementation. I'm going to have blood work done soon but I'm thinking it will help with my cholesterol too

but if youre getting all that fiber chances are you have a pretty good diet.

low quality foods typically do not have much fiber.

 

[TLR Is Mental Poison]

but if youre getting all that fiber chances are you have a pretty good diet.

low quality foods typically do not have much fiber.

My diet is OK. I probably get about 10-30g of fiber a day from food which is more than the average dude.

But I cheat. I make up whatever I don't get with this:

Im about to make a thread. nikkas dont know about taking 2lb shyts daily w/minimal effort #fiberwave #fukkajuicecleanse

 

[The ADD]

My diet is OK. I probably get about 10-30g of fiber a day from food which is more than the average dude.

But I cheat. I make up whatever I don't get with this:

Im about to make a thread. nikkas dont know about taking 2lb shyts daily w/minimal effort #fiberwave #fukkajuicecleanse

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