You can’t convince me weights make you stronger than calisthenics

[BrothaZay]

- getting started lifting is a lot easier than getting started with calisthenics

- progressive overlord in weights is easier than progressive overloading with body weight exercises(think pull ups or push ups with a weighted vest)

- a physique built from calisthenics stays around a lot longer than a physique built from weights

 

[Slaimon Khan Shah]

My brother @BrothaZay I prefer doing calisthenics at home personally instead of going to the gym and lifting weights!

 

[UberEatsDriver]

I’m doing the gym this year to prepare me for calisthenics next year

 

[Mindfield333]

I’m doing the gym this year to prepare me for calisthenics next year

Doing negatives of things like pull-ups will help you get stronger for regular ones

 

[BrothaZay]

I’m doing the gym this year to prepare me for calisthenics next year

Basicallly

it’s literally plenty of examples of people who can do good on weights but can’t do one pull up or over 5

Yet I never seen anyone who can do a lot of pull but cant lift weights

 

[whatthatthangsmelllike]

I love dips

 

[Micky Mikey]

Resistance bands are the way to go

 

[Mastamimd]

Do whatever works for you

 

[jdubnyce]

Send me links to calisthenics for beginners

 

[Aquarius Snake]

I don’t know. But from personal experience, doing calisthenics only for some time and then adding weights after you’re ripped from calisthenics will have you on GOD mode. You’ll legit feel like a superhero.

 

[Aquarius Snake]

Send me links to calisthenics for beginners

Start here and add on. He has several body weight workouts, but this one is beginner level.



It’s what I’m on currently getting back into it.

 

[SPACE IS FAKE]

how do you calisthenics heads work legs?

 

[Aquarius Snake]

how do you calisthenics heads work legs?

Squats
Lunges
Skiers
Jumping jacks
etc.

 

[Jaguar93]

Where is this calisthenics vs weightlifting coming from. Both got there pro and cons. But lifting weights does make you stronger.

 

[BrothaZay]

Where is this calisthenics vs weightlifting coming from. Both got there pro and cons. But lifting weights does make you stronger.

What’s the proof