You ever strain your lower back?

[Couth]

How long till you were back to 100%?

 

[Boogie]

If you bent at the knees wouldn't have this problem

 

[Couth]

Took a tumble hooping this morning. Always bend at the knees.

 

[Ashley Banks]

yes, the fattest chick on our squad wanted to know what it was like at the top of the fukking pyramid and unfortunately I drew the shortest straw and had to help lift her and fukked up my back. It didn't start getting better until I started doing yoga. Now I feel like a new orange.

 

[scarlxrd]

I had a herniated disc the small of my back, took me like 8 months to walk normal. That's with expensive rehab daily for two months. I don't wish back injuries on my worst enemy.

 

[Couth]

yes, the fattest chick on our squad wanted to know what it was like at the top of the fukking pyramid and unfortunately I drew the shortest straw and had to help lift her and fukked up my back. It didn't start getting better until I started doing yoga. Now I feel like a new orange.

But how long did the initial pain last.

I got shyt to do and the fact that i can barely walk is a hindrance.

 

[Couth]

I had a herniated disc the small of my back, took me like 8 months to walk normal. That's with expensive rehab daily for two months. I don't wish back injuries on my worst enemy.

how did you realized your disc was herniated? First back problem i've ever had and i was hoping it was just a minor strain

 

[Smoke]

yes, the fattest chick on our squad wanted to know what it was like at the top of the fukking pyramid and unfortunately I drew the shortest straw and had to help lift her and fukked up my back. It didn't start getting better until I started doing yoga. Now I feel like a new orange.

How do old oranges feel

 

[scarlxrd]

how did you realized your disc was herniated? First back problem i've ever had and i was hoping it was just a minor strain

it started as this ache that couldn't get rubbed out, no tylenol could help. nothing. When it finally kicked in, I couldn't walk. Had to go to get a shot in my back just to stand up straight. Hopefully you're not that bad yet but you'll feel burning in your back and down your leg because of the sciactia nerve or something.

 

[Ashley Banks]

But how long did the initial pain last.

I got shyt to do and the fact that i can barely walk is a hindrance.

it lasted for like 3 years lol. I lived on advil and tylenol. but if you do some yoga poses, you'll be great. Try extended triangle pose, cat pose, and Bharadvaja’s Twist. Also go to a chiropractor.

 

[Ashley Banks]

How do old oranges feel

rotten


ba dum tss

 

[Couth]

fukk aging. 21 and i'm over here literally falling apart,

finna go cry myself to sleep over these future medical bills.

 

[scarlxrd]

But how long did the initial pain last.

I got shyt to do and the fact that i can barely walk is a hindrance.

You probably got it. One day, you'll get up, probably out of pain, and realize you can't stand up straight. Hopefully not but

 

[GollyImGully]

i fukked up my lower back recently and Im not even sure how exactly...i narrowed it down to either squats or these elevated situps..after i did squats it would feel like someone was stomping on my back...now i have this weird soreness that i can only feel when i press down into my spine or if im bent over for a period of time (pause :notinharlem: )

its been about 4 weeks now i just hope it doesnt get worse

 

[MillionMills]

Took 8 months