Your 1 rep max doesn’t count as how much you can lift

[BrothaZay]

When ppl ask how much you bench you don’t tell them your 1 rep max

You tell them what you can hit Atleast 7 times

 

[Buddy]

When ppl ask how much you bench you don’t tell them your 1 rep max

You tell them what you can hit Atleast 7 times

Last time I punched a barbell like that I fukked my hands up don't listen to this bullshyt