Z-rope training (battle ropes without the ropes) any one else into it? 🤔

[newarkhiphop]

It’s not many they new but just look up battle rope workouts and follow them

Post the ones you use

 

[ajnapoleon]

Post the ones you use

It was the first post

 

[The ADD]

Shake Weight 2025

 

[Secure Da Bag]

I got these last black friday they go to 55 pounds

Do they have a kettlebell version of those?

 

[T.H.E.GOD]

Never been into rope workout. feel silly but might try this and add it to my garage set

 

[Capitol]

Shake Weight 2025

If @The ADD say its trash then it's trash

 

[Dem313wayz]

Never been into rope workout. feel silly but might try this and add it to my garage set

I tried it and struggled so bad. Never tried it again cuz didn't want people watching me struggle in the gym. Imma definitely try this at home

 

[T.H.E.GOD]

I tried it and struggled so bad. Never tried it again cuz didn't want people watching me struggle in the gym. Imma definitely try this at home

I be feeling stupid doing that in the gym, that and the row machine always been two workouts I hear great things about but I never got into. This at the crib though I can try it and see what it do.

 

[The ADD]

If @The ADD say its trash then it's trash