Music Fiend
Superstar
Was gonna post in "the gym" but I feel like more people that lift roam here than there.
I'm looking for a new routine. Been on a push-pull-legs (3x5 mostly) routine, 6 days a week and made good gains but have stalled.
What routines did you guys do that gave you the best gains?
I'm looking for a new routine. Been on a push-pull-legs (3x5 mostly) routine, 6 days a week and made good gains but have stalled.
What routines did you guys do that gave you the best gains?