Rebuild the Realm: Official 2014 Miami Heat OffSeason Thread

[madness]

Glad D Wade is taking his diet regiment seriously ..anybody who's ever dieted for 12 +weeks will tell you its more a mental discipline type of thing to make sure you're eating and staying within whatever macros you're set up on ..if he doesnt like veggies then eat rice cakes or any type of beans, or anything high in fiber his nutritionist needs to just add variety to his diet he'll be alright..but the best thing about dieting is now hes seeing results so hes gonna stay on it and actually give him a mental boost ..hopefully that will transition over to his overall game and conditioning .. I'm excited to see what he looks like this year

hopefully he's been introduced to the world of smoothies...you can mix kale, spinach and other greens with fruits and juices and not even taste them

 

[Primetime21]

We signed that cat Shawne Williams from the Knicks

 

[Primetime21]

The Miami Heat signed veteran forward Shawne Williams on Friday.

Terms of the deal were not disclosed.
http://www.sun-sentinel.com/sports/...heat-shawne-williams-20140801,0,6254670.story

Now 13 players under contract

 

[Alexander The Great]

unless Williams was a non guaranteed contract for camp, that means either No Oden or No Beasley

 

[intruder]

unless Williams was a non guaranteed contract for camp, that means either No Oden or No Beasley

Beasley is gone, doggy. The sooner you accept that the sooner you will be at peace.

 

[WaddupDoe!]

Can Shane Williams scrub ass play SG doe?

 

[Luke Cage]

Beasley is gone, doggy. The sooner you accept that the sooner you will be at peace.

i bet spo is like

 

[WaddupDoe!]

Tension between Rose & the Bulls.


Should we try signing Rse come 2016?

 

[He Who Posts Well]

I was hoping we'd get another big (still time though). He is alright. Probably insurance if Granger flops. I think we are waiting on Allen before we sign another guard.

 

[He Who Posts Well]

Can Shane Williams scrub ass play SG doe?

 

[WaddupDoe!]

I was hoping we'd get another big (still time though). He is alright. Probably insurance if Granger flops. I think we are waiting on Allen before we sign another guard.

Let his ass go to the Cavs. He aint even thinking about coming back to the squad. Its either follow Bron like a puppy or retire. So why wait on a dude who isnt even considering re-signing with us?

We getting #4

 

[954UAlreadyknow]

No idea who Shawne williams is

 

[Primetime21]

I want Cole outta here ol fraternizing-patronizing ass nikka

 

[He Who Posts Well]

Auditions for the Heat dance squad is today brehs

 

[intruder]

I want Cole outta here ol fraternizing-patronizing ass nikka

He's our only tradable asset and many teams like him. I been saying for a while that i think Riley is secretly shopping him

But what did he do to warrant this random mention?