Reverse curls to strengthen pullups :ehh:

[Diondon]

That Coli Pullup thread inspired me. Not to the point of doing a whole pullup day, but at least 100 reps. This might help.

 

[ALLiKNOWizPAIN]

work your jerkoff muscle

 

[Diondon]

work your jerkoff muscle off

 

[semtex]

i'd go with inverted rows

 

[jilla82]

I started doing those a few weeks ago because of Rich Piana.

That burn you get is a lot different than regular curls.

 

[puppetmaster]

work your jerkoff muscle

 

[He Who Posts Well]

Breh did three pull ups and was out of breath for the rest of the video. Good video though

 

[HE_Pennypacker]

in my experience, people can't do pullups for one or more of the following reasons;
-too fat
-too weak
-poor grip strength
-poor core strength.

instead of just reverse curls, why not hit some farmers walks? that way you're hitting your grip, traps and core + glutes

 

[Astroslik]

@Originalgangsta317

 

[You Win Perfect]

i just do rows all these videos is just extra shyt overthinking it. get ya shyt right with rows and you'll be doing pull ups easily.

 

[Originalgangsta317]

@Originalgangsta317

Not sure I don't do reverse curls,it possibly could work

 

[TLR Is Mental Poison]

I use straps

I dont have time to be excellent at everything... I use what little time I have to maximize gainz

 

[BobbyBooshay]

What helped me was of course losing weight and I also included reverse pyramid training for it.

So I would do the pullups with a weighted belt and plate for my very 1st working set and then do BW pullups after.

Kept at it for a while, even if I could only do a few reps, but soon after as I was getting stronger from doing pulls with extra weight, when it came to BW pulls it felt so light.

Now I have a big thick back, that gets girls in the sack

 

[AFRAM GLORY]

Inverted rows and assisted pull up machine will help get you there. That high ass pull up bar in the squat rack. Leave that alone, try that lower one in the cable pulley station trainers use. And there's nothing wrong with constant tension reps too.

 

[Astroslik]

Inverted rows and assisted pull up machine will help get you there. That high ass pull up bar in the squat rack. Leave that alone, try that lower one in the cable pulley station trainers use. And there's nothing wrong with constant tension reps too.

why?