Yup, Lets get it. Again.
The Official Luken Thread( WELCOME TO GAINSVILLE, WHERE BRO SCIENCE AND REAL SCIENCE COLLIDE!)
forgot about this.... basically i quit lifting temporarily; boxing speed purposes. i run almost everyday. just did 5k. still gunning for your spot krookedkrack!
good to see you here
current stats?
current stats?
krackdagawd
Inspire.
started today shame on me....i realized summer is coming and that i need to return to the world of aesthetics
bicep ez bar curl: 50lbs, 3x8
dumbbell hammer curl, 20lbs 3x8
dumbbell shoulder press: 30lbs 3x8
arnold shoulder press: 20lbs, 3x8
bicep ez bar curl: 50lbs, 3x8
dumbbell hammer curl, 20lbs 3x8
dumbbell shoulder press: 30lbs 3x8
arnold shoulder press: 20lbs, 3x8
Doms are finally gone. gonna merk me some shoulders and lats today.
off the doms:
lazy quick work out
db shoulder press: 3x8, 30lbs
skull crushers: 3x8, 50lbs
ez curl bar upright rows: 3x8, 60lbs
and a bunch of pull ups and shyt
lazy quick work out
db shoulder press: 3x8, 30lbs
skull crushers: 3x8, 50lbs
ez curl bar upright rows: 3x8, 60lbs
and a bunch of pull ups and shyt
skull crushers: 3x8, 50lbs
db tricep extentions: 2x8, 30lbs
db lunge:3x8, 35 lbs
chin ups: 3x15
db tricep extentions: 2x8, 30lbs
db lunge:3x8, 35 lbs
chin ups: 3x15
just wanted to add, its literally been months since i ate mcdonalds! 
deadlifting 300lbs again for reps son. return to me my strength!
thats without using straps too!*
benched 180, barbell shrugged 135, db shoulder pressed 45's, squated 185 ass to grass.
its coming back!
its coming back!
holy fukk i fell the fukk off, havent lifted shyt in ages, im a slob brehs
uggggggh, i weigh 194 lbs, fukkin disgusting brehs
How tall are you?