Devil Plisken…CMS
Veteran
Keep growing my back until I see it from the front 
What are your fitness goals for the new year/decade?
Gully Bull
Love Sponge
4 minute mile
3 plate squat... for a bunch of reasons, squatting has always been the bane of my existence so I’ll be running GVT starting in February.
Run a marathon
Improve my hand eye coordination and reaction time
3 plate squat... for a bunch of reasons, squatting has always been the bane of my existence so I’ll be running GVT starting in February.
Run a marathon
Improve my hand eye coordination and reaction time
My long term goals some of which I’m close to
Deadlift:500LB (475 now)
Squat:455 (430 now)
Bench:365 (325 now)
Press:225 (205 now)
Weighted pull-up: 90lb (70lb now)
Weighted dip:90 lb (70lb now)
Run: 7 min mile (8:08 now)
I’m also 38 this year and would like to finally get under 200LBs and get to the 180lb range. Right now I’m 213LB.
Deadlift:500LB (475 now)
Squat:455 (430 now)
Bench:365 (325 now)
Press:225 (205 now)
Weighted pull-up: 90lb (70lb now)
Weighted dip:90 lb (70lb now)
Run: 7 min mile (8:08 now)
I’m also 38 this year and would like to finally get under 200LBs and get to the 180lb range. Right now I’m 213LB.
Yinny
Biracial a little bit
Off to a really good start, I’ve been spinning and doing my at home workouts with the adidas training app. Swimming starts Monday/Tuesday.
I went to a free crossfit class and I liked it but it's way too expensive. Like 210 a month expensive.
I'll just copy YouTube videos.
The trainers there said I'm a natural lifter and asked if I did any competitions. So all that means is I can do this shyt myself.
1 hr of crossfit will be my cardiovascular workout with 2 mile runs other days. Goal is to drop 25 pounds this year in general before or after summer.
I'll just copy YouTube videos.
The trainers there said I'm a natural lifter and asked if I did any competitions. So all that means is I can do this shyt myself.
1 hr of crossfit will be my cardiovascular workout with 2 mile runs other days. Goal is to drop 25 pounds this year in general before or after summer.
You’re fast
Mortal1
Superstar
My goal is to reach 210 pounds and I’m at 229 now. I’ve lost a total of 52 pounds in five months I just gotta stay with my routine.
JP_614
Superstar
I wanna get really back into lifting legs like crazy don’t have a certain weight I wanna hit
I wanna take boxing seriously and train for it get into the whole training regimen pushing for that Michael b Jordan creed 2 type body
I wanna take boxing seriously and train for it get into the whole training regimen pushing for that Michael b Jordan creed 2 type body
195 by next Christmas. Minimum of 205 (my early college weight). I want to get to and remain under 205 for the next 10 years.
who_better_than_me
Time to go!!
Break out of maintenance and build some much needed muscle.
dropped 50 lbs last year. Now time to bulk up the right way.
dropped 50 lbs last year. Now time to bulk up the right way.
Heafcliffe
Hope there's puddin' in the clink...
Tone up. Continue to walk everyday. I'm at 12k to 15k steps a day. Watch and improve on my diet.
Sweet tooth city.
Getting to the age where I'm like "ehhh, what's another donut or 5?"
Sweet tooth city.
Getting to the age where I'm like "ehhh, what's another donut or 5?"
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AquaCityBoy
Veteran
The whole decade? 
Definitely don't want to let aging slow down my training too much. As much (deserved) hate as Jason Blaha gets, he had a great video about not letting getting older stop you from training hard. Yes, you can still lift heavy in your late 30s and early 40s and even your 50s; you just have to be more careful about form, warming up, recovery, and overuse injuries. In fact, it's probably safer to lift heavy when you're older because you're less likely to ego lift.
If Shannon Sharpe is still outchea benching 315 in his 50s then I will be too.
Definitely don't want to let aging slow down my training too much. As much (deserved) hate as Jason Blaha gets, he had a great video about not letting getting older stop you from training hard. Yes, you can still lift heavy in your late 30s and early 40s and even your 50s; you just have to be more careful about form, warming up, recovery, and overuse injuries. In fact, it's probably safer to lift heavy when you're older because you're less likely to ego lift.
If Shannon Sharpe is still outchea benching 315 in his 50s then I will be too.