What are your fitness goals for the new year/decade?
Formerly known as...
Collector
less Sugar, Less meat, Increase Cardio/Endurance.
who_better_than_me
Time to go!!
Elaborate on this and how do you plan on do it? I don’t assume you talking keto or low carb diet.
Faster mile time
More pushups.. 60-100 per day
Less sugar in my diet
More pushups.. 60-100 per day
Less sugar in my diet
Whats your routine? I'm asking for myself.
Mortal1
Superstar
Weight Loss Program
I use the Noom App to count calories and watch my diet. I eat a lot of lean meat (chicken, fish), a lot of fruits and vegetables, and cut out a lot of carbs. I drink a lot of water, don't drink soda, and on occasion juice.
Weight Workout
3 sets of 10 of dumbbell bench press decline bench press or 3 sets of 10,15,20 of chest fly machine
1 setof 40 hanging leg raise
1 set of 10 hanging leg raise
1 set of 50 oblique bends
6 sets of 30 side oblique bends
3 sets of 10,12,15 lower back extensions or 3 sets of 10 seated cable row
3 sets of 25,35,50 calf leg raise machine
20 half tire flips
3 sets of 10,12,15 hip abduction
3 sets of 10,12,15 hip adduction
3 sets of 10 barbell squats 135 225 275 (Just added this about a week ago.)
Cardio at the Gym
25 minutes of stationary bike
20 minutes of the climbing stairs machine
Then I usually walk for 1:40 to 2 hours a day depending on the route I talk around my neighborhood.
50 minutes of jumping rope at home
If I don’t feel like working out
I try to do all of the above at least 4 to 5 times a week, but some days I'll just go a long walk and cut out the gym workouts. I usually end up walking at least 5 to 7 days a week.
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areohbee824
Superstar
Lose 10lbs gained from holidays and hit the weights again
Yinny
Biracial a little bit
How did you do it?
I’m off to a good start as far as working out consistently and eating better, def spin 3-4 times weekly so next up is swimming and my biking but I may wait until Spring.
who_better_than_me
Time to go!!
Diet, mostly. I got more active but the biggest thing was cleaning up my diet. Once I got clean up my diet and nutrition, I’m leveled up with IF and things just took off from their. Losing weight became effortless. I could get down to 140 if I really wanted to but it’s no point. I dont want to be skinny. I want to be big but buff/toned.
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International Playa
Playa with a Passport
Lose 10-12 pounds, do carlstetics & lift free weights to get ripped
My goal is the same from the past few years, just maintain.
I'm not trying look
But I'm good size, where I'm not a roid head, but I'm not slim either. I'm pretty lean and ripped.
I've been getting my cardio in recently too, so I'm starting resemble a greek gawd in terms of definition.
I'm not trying look
But I'm good size, where I'm not a roid head, but I'm not slim either. I'm pretty lean and ripped.
I've been getting my cardio in recently too, so I'm starting resemble a greek gawd in terms of definition.
Mortal1
Superstar
Update
I weighed myself on for my birthday and I'm at 224 pounds. I see my self reaching my goal by the end of May I've been thinking about getting to 200 pounds.