have you tried reading before going to bed? I can't even get past 4-5 pages before it knocks me out.
The brain is a creature of habit, if you only read before going to bed...it will associate reading with sleeping.
That's why some people say you should only lay on your bed when it's either for sex or sleep.
The brain is a creature of habit, if you only read before going to bed...it will associate reading with sleeping.
That's why some people say you should only lay on your bed when it's either for sex or sleep.