bulk

  1. KidJSoul

    Am I ready to bulk yet and put on muscle?

    Hey, I've had threads in the past about this stuff. Right now, I'm pretty leaned out. I'm wondering if I'm lean enough to bulk :patrice: I'm not trying to post pics but I'll describe: I'm muscular, but still have some small body fat. I have small love handles and have some body fat in my...
  2. KidJSoul

    Should I be doing calisthenics everyday?

    What do yall think :patrice: Regular weight lifting is annoying as fukk. Muscle progress is slow, and I don't feel strong with it. I can cut just fine, but bulking never works for me :francis: I read doing calisthenics everyday is helpful with this stuff. What do yall think?
  3. Xavier

    Starting Strength or Heterotrophy for a Novice?

    Help a skinny breh turn into Goku :mjcry: I’ve already set up a lean bulking diet but I’m not sure which direction to go, in terms of getting on a strength or heterotrophy program. I don’t know how long it will take but my goals are to gain at least 20 lbs of muscle (trying to reach 185 lbs)...
  4. OneTimeforTheMind

    Attention Women of TheColi: Muscular vs. Average?

    Please VOTE what are you physically attractive too. Lets settle this now and forever. IN for the helping out the coli brehs and laughs. Muscular being obvious showing of muscles whether he is slim fit, athletic built or buff Average being no signs of muscle;maybe a little. Skinny fat no...
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