What do yall think :patrice:
Regular weight lifting is annoying as fukk. Muscle progress is slow, and I don't feel strong with it.
I can cut just fine, but bulking never works for me :francis:
I read doing calisthenics everyday is helpful with this stuff. What do yall think?
Any calisthenics routines for those without any pull up bar? The gym near me is closed for a couple weeks.
I've been eating emough protein so my muscle has remained for the most part. What should I do to avoid losing strength or even build more muscle?
Is doing a shyt ton of pushups, squats...
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