squats

  1. KidJSoul

    How do you keep/build muscle without gym?

    Any calisthenics routines for those without any pull up bar? The gym near me is closed for a couple weeks. I've been eating emough protein so my muscle has remained for the most part. What should I do to avoid losing strength or even build more muscle? Is doing a shyt ton of pushups, squats...
    • KidJSoul
    • Thread
    • bodyweight calisthenics gym pushups squats
    • Replies: 10
    • Forum: The Gym
  2. C

    Is the fitness industry particularly hostile to black people?

    Here's a quick story: A major gym chain was opening a gym in the town I live in. I was looking for a second job to get some extra hours, so me having a lot of customer service experience I applied. I applied probably seven or eight times because I know a lot of people are looking for work in...
    • Counter Racist Male
    • Thread
    • bench press black people in the gym bodybuilding fitness models gold's gym powerhouse gym powerlifting racism white supremacy squats the fitness industry
    • Replies: 87
    • Forum: The Locker Room
  3. Black Panther

    One Word, Brehettes...

    SQUATS :damnshakebp: :bpwhew::bpwhew::bpwhew:
Top