weightliftin

The consistency and discipline you must have to stay in shape and have a good physique is crazy,lot of dudes don’t wanna work out because they don’t have the discipline to do it. Lots of guys will say I don’t need it or I ain’t wasting my time with that when they really just can’t do it. It...

jessicaphuong_ on Instagram: When you have your ‘Dominate Humbly’ shirt from @barbellbrigade on and pre-workout from @1upnutrition kicking in full force... you have no… Cause I can't:snoop:

Zachary Levi is the new star of the superhero movie 'Shazam' coming out in next week. He was also in 'The Marvelous Mrs. Maisel' (excellent show btw) and a couple of comedies back in the day. I stumbled across this vid after watching the new Avengers trailer and it made me think of The Coli and...

His upper body isn't too crazy This nikka legs are retarded tho:dwillhuh:

Anybody else have this problem?:sadcam: I do barbell raises in the squat rack, dumbbell raises, seated barbell raises, calf raise machine, nothing works. My legs got shredded like old newspaper but didn't actually grow :why:

I've tried -Dumbbell flyes -Bench press (Flat, incline, decline, dumbbell) -Pushups -Dips Nothing is giving my chest that burn/pump:hhh: Am I doing something wrong here? Should I do something else? What gives? Every other body part I can feel working out EXCEPT my chest. When I do chest...

I workout on Tuesday, Thursday & Saturday/Sunday (whichever day I have time to make it to the gym:lupe:) ARM/TORSO/NECK A -Seated dumbbell shoulder press (8,8,8,5) -Barbell curls (8,8,8,5) -Bench press (8,8,8,5) -Decline dumbbell press (8,8,8,5) -Seated triceps extensions (8,8,8,5) -Long arm...

Not bashin yall but it seems U nikkas are too comfortable wit bein Thin Bird Chested hoes. Assembled a simple guideline for yall to Follow Through Wit. If U Can Barely Bench 130-140 LBs: 35-50 Pushups X 3 Reps Mornin 5 Min Weighted High Planks - 5 Min Weighted Low Planks 20 Full Body Pull...