weightloss

I workout on Tuesday, Thursday & Saturday/Sunday (whichever day I have time to make it to the gym:lupe:) ARM/TORSO/NECK A -Seated dumbbell shoulder press (8,8,8,5) -Barbell curls (8,8,8,5) -Bench press (8,8,8,5) -Decline dumbbell press (8,8,8,5) -Seated triceps extensions (8,8,8,5) -Long arm...

Anybody know of or can recommend a good 1 or two-day Detox or body cleanse

Creating a log to document my journey back to being healthy again Started this year fatter then I have ever been imo, I had to man up chose to step up out of the depression hole and take my life back like a real G. Started really getting healthy & active again roughly 3 months ago. Dropped 22...