working out

I know some of y'all got some piff. We have the Cooking thread, BBQ thread, Air Fryer thread, all with gems all with piff. Drop your gear and recipes, pics and questions. I'm rocking a vitamix. My go-to daily drink is a green juice or smoothie. Water A whole apple with core, skin, seeds A...

My man tryna gain muscle and weight while limiting as much fat as possible he’s going to go for 3500 calories a day,lift 4 times out the week and throw in a hour of cardio a day 3 times out the week. What y’all think?

I wrote a lot here, but if you just want the short version, I put that for y’all. TLDR: I think exercise is more important for fat loss than dieting. I was in better shape eating fast food and drinking milkshakes while working out everyday than when I ate healthy and worked out less. What do...

For me, without the gym, good music, comfort food like the occasional pizza and bag of chips :flabbynsick:, the occasional no strings attached p*ssy, and good reading material, I would've committed that long ago :to: These things help keep my insanity intact and take the monotony and pain out...

Anybody else have this problem?:sadcam: I do barbell raises in the squat rack, dumbbell raises, seated barbell raises, calf raise machine, nothing works. My legs got shredded like old newspaper but didn't actually grow :why:

I got to the gym at least 4, 5 times a week, have some stubborn fat I'm trying to lose so I want to take a fat burner but I'm looking for something I can take before the gym. Preferably a powder mix but capsules is fine so long as I don't have to pop 8 pills a day like with Pre by...