100 Burpees a day - 30 Days Challenge ❤️🔥
- Thread starter TAYLONDO SAMSWORTHY
- Start date
Done
I feel amazing. My resting heart rate hellla low right now between 49-52bpm
VO2 max hella improved.
Body composition definitely upgrade, good amount of upper body definition.
Legs have more definition as well.
Ima do another dex scan and compare from Day 1.
Great challenge. The mental component is hella rewarding.