100 Push Up a Day for 100 days challenge

[MoneyBags]

How Are Y’all Spacing These? Interested To See How Everyone Differs

I do 2 sets of 50 in the morning and another 2 sets of 50 at work around lunch.

day 92 done

 

[areohbee824]

How Are Y’all Spacing These? Interested To See How Everyone Differs

I started out 10 sets of 10, then 5 sets of 20, now doing 4 sets of 25, once in a while I do 2 sets of 50

Edit: Day 92 finished

 

[╭∩╮(-_-)╭∩╮]

Day 94

I switch it up.

50 straight
5 sets of 10 with different pushups variations

20 pushups/10 pullups x 5

25 pushups/10 pullups x 4

30 second jump rope/25 pushups x 4

10-15 seconds rest between exercises

 

[MoneyBags]

day 93. almost at the finish line.

 

[╭∩╮(-_-)╭∩╮]

Day 97

 

[╭∩╮(-_-)╭∩╮]

Day 98.

 

[areohbee824]

Day 97 complete

 

[MoneyBags]

day 94 friday night
day 95 sat morning
day 96 sun
day 97 just completed

 

[FlyGuy]

any tips on rotator cuff care? I can bang out a lot more than 100 a day, but don't want to fukk myself up more than I already am

 

[╭∩╮(-_-)╭∩╮]

Day 99

 

[MoneyBags]

day 98

 

[╭∩╮(-_-)╭∩╮]

Day 100.

 

[Mr Hate Coffee]

I might hop on this again. It felt good to know that I did that shyt for 100 days NO MATTER WHAT.

But I think I might have created and imbalance between my posterior and anterior chain. my back started acting up right around the time I finished this program. I'm thinking I need to engage my core more when doing the pushups if I do it again. That way my chest doesn't become so much stronger than my back.

 

[MoneyBags]

day 99!

 

[areohbee824]

Day 99 done