10k steps per day.

[newarkhiphop]

Day 4

 

[newarkhiphop]

Day 5

 

[newarkhiphop]

Day 6

 

[newarkhiphop]

Day 7

 

[ajnapoleon]

I’m gonna join you breh

Starting tomorrow

Just got a treadmill

And a heavy bag

 

[newarkhiphop]

I’m gonna join you breh

Starting tomorrow

Just got a treadmill

And a heavy bag

Day 8

 

[ajnapoleon]

Day 8

still got to do mines just got off work im with you breh

 

[pickles]

Good for you. I am have been doing this since December.

I completed all of December except for two days when I was like 10 steps from reaching 10K.

Keep at it, it changes other aspects of your behavior for good. It becomes easier to the steps in too.


ETA: You can march in place while you watch tv. Keep the iphone in your pocket to track your steps. There is really no excuses.

 

[JoelB]

I just got my walking treadmill from amazon and keep it at my standing desk

 

[newarkhiphop]

Day 9

 

[newarkhiphop]

So

I just got my walking treadmill from amazon and keep it at my standing desk

Are you using anything to count your steps besides the treadmill? I heard these don't count correctly

 

[Bryan Danielson]

Let us be us be flabby fat and sick breh

This weekend me and @The God Poster going to Golden Coral and we finna
SHUT
DAT
bytch
DOWN

 

[JoelB]

So

Are you using anything to count your steps besides the treadmill? I heard these don't count correctly

I have an Apple Watch thats relatively accurate.

 

[RAX 010]

Good money
You got this breh

 

[The ADD]

Definitely been trying to do this since Nov-Dec. My new job has a large warehouse so I take a few trips around that and walk to the bathrooms in the warehouse to get the extra steps needed outside of training.