10k steps per day.

[Wildin]

Did you ever make this thread? I wouldn’t mind getting in on this

https://www.thecoli.com/threads/coli-walking-challenge-pacer-app.1067422/

 

[phcitywarrior]

Can’t overemphasize how beneficial getting in the daily steps are. Even if you do workout, try to get in 10K. 10K should be the bare minimum for everyone.

Humans are meant to move.

 

[newarkhiphop]

Day 61

 

[newarkhiphop]

Day 62

 

[newarkhiphop]

Day 63

 

[newarkhiphop]

Day 1

 

[newarkhiphop]

Day 2

 

[newarkhiphop]

Day 3

 

[newarkhiphop]

Day 4

 

[Capitol]

Day 1

I commend you breh. I did 6k in one go and sat my ass down. It does feel therapeutic tho

Edit: went back out and ended up at 9,936. fukk it i went 10k in my heart

 

[newarkhiphop]

I commend you breh. I did 6k in one go and sat my ass down. It does feel therapeutic tho

only got them like twice this week, going through some medical issues, hoping to get back at it in a week

 

[xXMASHERXx]

only got them like twice this week, going through some medical issues, hoping to get back at it in a week

Praying everything is good for you.

 

[⠀X ⠀]

I’m about to join y’all. I gotta get in shape before I hop on this bike, at the end of April.

 

[phcitywarrior]

Been averaging about 10.1K steps for the past quarter

I may try to push that up to 12K daily. My fitbit tracker should be coming in a few weeks…I do like the apple watch though

 

[newarkhiphop]

Praying everything is good for you.

Thanks breh I need it, been feeling better today might try to get back at it averaged less than 4k per day last week