10k steps per day.

MJ Truth

Veteran
Supporter
Joined
Feb 1, 2015
Messages
38,506
Reputation
3,616
Daps
153,330
I used to get 25-30k steps a day working labor jobs. Stopped working those and went all the way down to 5k a day. Gained weight pretty damn quickly.
 

satireprod

Superstar
Joined
Jul 5, 2014
Messages
6,768
Reputation
660
Daps
15,871
For the month of May, I made it a point to do 10k steps a day (with 12 glasses of water/ 3/4 gallon a day) and eating healthier. In June I'm planning on 12.5k steps away (with 14 glasses of water).
 
Top