.

[DuncanWebayama]

third day, everything was easier aside from military press. Jesus christ that chit is hard. Added weight to my squat. Feeling great.

 

[Chill]

Good luck man.

 

[DuncanWebayama]

Good luck man.

thanks breh

 

[DuncanWebayama]

week 2 started yesterday, every lift I have seen improvement, finally got my military press right, and my form on all my lifts are reaching great comfort-ability. Gonan start doing crunches and pushups on my offdays

 

[DuncanWebayama]

should I add pushups during my off days? or should I keep resting.

 

[DuncanWebayama]

day 2 week 2 feelin it today, finna kill it , been doin afternoon workouts, so excited!

 

[DuncanWebayama]

GREAT WORKOUT, ALL MY LIFTS IMPROVED! ACTUALLY STARTED USING MORE OF MY CHEST WHILE BENCH PRESSING AND NOTICED A HUGE DIFFERENCE, FEEL AMAZING, ALREADY SEEING BIG CHANGE IN MY BODY.

 

[DuncanWebayama]

back up to 140, I know this pose is bullchit, but I like it

 

[DuncanWebayama]

Bones and muscles starting to hurt again, prolly gotta go back on treatment for lyme, but I raised my curl ups by 10, my squat by 20 and my bentover barbell row by 10, felt amazing. Still gotta work on my bench press.

 

[DuncanWebayama]

my body is looking amazing tho, I can see it shaping up, and I'm looking more pretty

 

[DuncanWebayama]

still on track added 10 to my squat, my crunches improved, only thing I'm lacking in is bench press, cuz i'm shook to go any higher in weights due to no spot, but my military press and everything else has improved

 

[DuncanWebayama]

added 20 to my bench press + 10 to my squat, did perfect military presses another great gym day, 1 more day til phase two

 

[DuncanWebayama]

Bought my first suppliments

 

[charmander]

back up to 140, I know this pose is bullchit, but I like it

why you came with the throwback luxuria face blur swag my nikka

 

[DuncanWebayama]

done with phase 1, phase 2 starts monday, took my first dose of creatine today. I cut out the ECA stack from my routine, because the negative effects of ephedra and caffiene on the body. Anyway, feeling great, looking bigger gaining weight.