2017 The Gym Summer Shred Challenge: April 30 - July 2

[FatherSimp]

Late weight it but fukk it pointy toes gang we here

Spoiler: 5/22/17

226 Still

Dead forgot about this week

Spoiler: 5/28/17

Back at 225

 

[lightskin jermaine]

salute to everyone still in it. looks like everybody is either maintaining or dropping weight.

 

[BVII]

It's been a rough two weeks with all these holidays, but Tuesday I'm back on the grind.

@The ADD

Spoiler

 

[Piff Tannen]

Spoiler: 242.8

need to a lot harder for next week weigh in

@The ADD don't disqualify me breh ill get in on time for next weeks weigh in

Spoiler: weight

@The ADD

 

[L. Deezy]

I will add mine today. Was out of town

 

[chiefdogg]

Ayo @The ADD traveling during the weekend. I should be home tonight is it too late too post up?

 

[The ADD]

Ayo @The ADD traveling during the weekend. I should be home tonight is it too late too post up?

All good

 

[BobbyBooshay]

Ahh would have joined this if I saw earlier, I been doing 90 day challenge with Guzman - all kinds of fat dropping off

#IF_IS_LIFE

 

[Slimkid07]

My bad, I took my pic late Sunday and totally forgot.
I hate when I gain weight after hitting the gym during the week.

Spoiler

@The ADD

 

[raidersreceiver]

Forgot to post my shyt. Will do it today as soon as I get home from work

 

[chiefdogg]

Didn't do as much Cardio last week and I went to a local brewery on Friday. [
[SPOILER="05/21/17"][[URL='http://smg.photobucket.com/user/chief2842/media/20170521_103316_zps4yd6ikan.jpg.html'][IMG]http://img.photobucket.com/albums/v632/chief2842/20170521_103316_zps4yd6ikan.jpg[/IMG][/URL]/SPOILER][/SPOILER]

[SPOILER="05/30/17"][URL=http://smg.photobucket.com/user/chief2842/media/20170530_184832_zpsfqmwn8s3.jpg.html][IMG]http://img.photobucket.com/albums/v632/chief2842/20170530_184832_zpsfqmwn8s3.jpg[/IMG][/URL][/SPOILER] @The ADD

 

[raidersreceiver]

@The ADD

20170521 222340 1495430922715

fukked up and took the pic after I ate

@The ADD

Gonna get serious on the diet part. Hoping to be 200 by the time this is done

20170528 115222 1496092292494

 

[NatiboyB]

i've decided to increase my cardio this week rather than just doing my normal squat, deadlift, bench press and accessory lifts...Hopefully that can get the scale down.

I'm taking the following:

20 mg Cardarine
5 mg LGD 4033
50 mg S4 (Andarine)
5 mg Creatine
5 mg Beta Alanine
1 x Bottle of Scivation Xtend while working out before morning PT
1 x Now Adam multivitamin
3000 mg Fish Oil

 

[L. Deezy]

Slow.. but lost something..

I did 1 day of cardio. Coming off a sinus infection. Wasnt up to it

Sorry Im late.. travel

No change really

 

[AB Ziggy]

Spoiler

[\SPOILER]

How tall are you?