2018 fitness goals??

[Negus in Detroit]

Get back to 12-13% bf I somehow gained 3% I also plan to add 10-15 lbs to my current weight

 

[Razor Reader]

Train kickboxing and have an amateur fight. Start thursday. Do more plyometrics and yoga while still working out my full body 3 days a week. Also cleaning up my diet away from sugars and grease. Just overall be a healthy human being.

Actual meditate and write down my long and short term goals as well.

Getting a promotion at work so this year is starting of good!

How have you been training?

 

[TheDarkCloud]

Tone up my thighs, lose about 10 pounds. I’m in an okay spot right now, just want to get a little more toned. I’m trying to get those Brazilian girl thighs.

 

[At30wecashout]

Gonna join the gym again tomorrow even though im in crazy good shape right now without even working out. Gonna start my 3-4am fukk-it-up sesh this week.
Been implementing new habits over the past couple weeks and I feel good about it. That should be one.

 

[TheDarkCloud]

9-10% bf

Probs high 11 atm.

Tbh if I stop bsing for like a month Id look like a god but pizza and shyt

This is true shyt lol. You’d be surprised at just how much you can get accomplished in a month.

I was over my BMI at the end of November and I’m a short dude, so it showed on me clearly. I was like nah, I gotta get this weight off of me. Cardio, eating right, and drinking lots and lots and lots and lots and lots of water...I’m much better now than I was a month ago.

I’m trying to tone up more though.

 

[Deafheaven]

This is true shyt lol. You’d be surprised at just how much you can get accomplished in a month.

I was over my BMI at the end of November and I’m a short dude, so it showed on me clearly. I was like nah, I gotta get this weight off of me. Cardio, eating right, and drinking lots and lots and lots and lots and lots of water...I’m much better now than I was a month ago.

I’m trying to tone up more though.

I already have abs if I flex them. But a nzight of drinking deads that lol. If I legit ate chicken broccoli etc for two weeks Id easily look like a model or some shyt. Its hard though when you work and need to grab food. But this is for someone who calorie counts, I have no idea how people get obese lol. I crunched the numbers a d Id have to be eating shyt all day for that. Its crazy.

 

[MF budz]

How have you been training?

Just straight lifting and cardio. Wanted to get a bit bigger and stronger before i started. Going to be training under a guy who trained under roufous sport kickboxing and has his own gym. Looking for an fight after summer going to train for atleast 9 months(3-5 times a week)Now im doing plyometric shyt and intense stretching for total hip mobility.

 

[Barnett114]

5'7" 175

I want to look like this manlet here.

 

[Memorial Stadium Piru]

Tim Bradley







In these pictures he's 145 at 5'6, I'm 5'10 so I wanna look like this at 165-170

 

[tater]

This is my thigh goal.

 

[Soundbwoy]

need to reach 220lb im about to get back on keto tomorrow

 

[Duke Dixon]

See if I can get the total of my dead lifts, bench, and squats up to 1200lb. That should be doable, since my total was 1080 last year.

 

[AceAge]

5'7" 175

I want to look like this manlet here.

Im 5'7 165 and work out religiously but there is no way that guy in the instagram post is natural. He could still take a lot of regular guys girls.

 

[7th Letter Specialist]

Build my chest out a little more. Big bro keep call in me "bird chest". Getting my legs in better shape so I can dunk again.

 

[Iceson Beckford]

Learn how to swim and do yoga.

Start at the gym and just do light toning and bodyweight exercise and keeping fit for health. fukk ego and aesthetics.

Never been interested in being muscular or protein shakes or any of that shyt.