30 and up, has your metabolism slowed down yet?

[Action Mike]

This whole thing is a myth, and only matters after 60 years old

Surprising findings about metabolism and age - Harvard Health

Metabolism is combination of all the chemical processes that allow an organism to sustain life. Multiple factors like age, sex, body mass, physical activity all have an effect on metabolism,...

www.health.harvard.edu

Cant blame metabolism before that age - its just years of a crap lifestyle catching up

 

[WaveCapsByOscorp™]

I’m sure it has but I know I consume a lot less anyways.

Gimme a cup of coffee in the morning and I can pretty much just survive on one decent sized meal a day.

It does play with my energy but the quickest way to boost that is running or any cardiovascular work.

The older I get, the less I eat. It’s really about WHAT now. I don’t think I’ll ever get back to eating a lot again. Just makes my body feel bad. And I made that shift before I turned 30 so

I read about it in article about Shaolin training. A student was praising his master, like they do, describing how they wouldn’t eat after 12pm after they got past a certain age.

However, then mfers up way before sunrise too so their day moves different.

 

[BunchePark]

im active as fukk at 41

just shot hoops this morning

 

[OperationNumbNutts]

I have a one pack ab but I'll lie and say no.

 

[melraH]

Just change your diet appropriately stay active , get your 7 hours of sleep and you'll be good. I'm in my 40's very active and In Great shape.

 

[Devilinurear]

No, its not. Actually the reverse in my case. I literally HAVE to exercise to keep myself from looking snoop dogg skin and bones.

You have to work out to gain weight

You humble bragging again

 

[Pazzy]

You have to work out to gain weight

Or to lose it or keep it off

 

[Heafcliffe]

It was gucci in my 30s but these 40s tho...

Remaining active and diet are def the keys. I try to be active/ sweat somehow everyday.

 

[Jaylen Tatum]

42 and No

 

[Cladyclad]

Humble brag thread

Or a humble thread

 

[Redwood]

It's still more or less the same.

 

[maxamusa]

I aint trying 2 find out

 

[Secure Da Bag]

It's