CanesMiamiLakers
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Do you guys break it or do everything all at once? I did my sit ups a hour ago no I got to do my crunches leg ups and plank
30-Day Ab Challenge
- Thread starter Yinny
- Start date
I do everything at once for max effect. At worst, I break the situps and crunches into sets of 15-15-20.
Looks painful
It makes you come to terms with how flabby you probably are but it's worth it, I def had a four pack the first go round but I was going a lot harder with other stuff.
CanesMiamiLakers
All Star
I’ve missed the pastt two days I’m a pick back up on day 11 tomorrow
CanesMiamiLakers
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I stopped at day 10 
Just finished day 7. It’s been going good so far and I have been doing it post workout, after my cardio is done.
I feel pretty proud today because I was able to fight off that nagging demon called laziness. Before I worked out It just kept whispering in my ear “tomorrow is your rest day, why don’t you just rest today instead?”. I wanted to but fought through the feeling. Even during my workout it was saying “breh you had a long day at work, just cut the workout short and go lay down”. I was like
“chill breh ima hang out with you after I finish my sets”.
I won that battle today and I feel real good right now. I won’t lie cuz that demon can get the best of me some days, but so far I have been able to keep fighting back. One day at a time, forreal.
I feel pretty proud today because I was able to fight off that nagging demon called laziness. Before I worked out It just kept whispering in my ear “tomorrow is your rest day, why don’t you just rest today instead?”. I wanted to but fought through the feeling. Even during my workout it was saying “breh you had a long day at work, just cut the workout short and go lay down”. I was like
“chill breh ima hang out with you after I finish my sets”.I won that battle today and I feel real good right now. I won’t lie cuz that demon can get the best of me some days, but so far I have been able to keep fighting back. One day at a time, forreal.
I'm not gonna lie y'all I have to start over on June 1. I've been really busy ripping and running and while I've been working out I couldn't be consistent like I want to with doing the full exercises besides the leg raises.
CanesMiamiLakers
All Star
This how I was now I missed a whole week and a halfI missed wednesday so I did day 2 yesterday. Just gotta do 3 and 4 today
Edit:Wait day 4 is rest
I’m gonna since it works. I’ve been busy and making excuses not to do all of it so I’ll start over on the 1st (next Friday). Join if you care to.
Black Cher
All Star
Is it too late to join the challenge? 