30-Day Ab Challenge

surf

Veteran
Supporter
Joined
Nov 12, 2017
Messages
83,506
Reputation
15,748
Daps
349,934
I do 60 sec planks twice a day…shyt was excruciating starting out…I heard more than 2 minutes a day is pointless tho…dunno how true that is…I will try this tho and incorporate the other exercises as well
 

I AM WE ARE

Veteran
Joined
Jun 15, 2012
Messages
44,773
Reputation
12,178
Daps
134,132
Reppin
The N.O
Have y'all tried the ABC routine? It's where you spell out the alphabets with your legs :dame: it's a good core workout
 

Son Goku

Great Sage Equalling Heaven & King of Sage Monkeys
Joined
Jun 19, 2019
Messages
14,914
Reputation
1,737
Daps
30,864
Reppin
#NewMaxCity #POWDA1 #Iwagakure
Have y'all tried the ABC routine? It's where you spell out the alphabets with your legs :dame: it's a good core workout

Wtf Blink182 GIF - Wtf Blink182 Whatthefuck - Discover & Share GIFs
 

surf

Veteran
Supporter
Joined
Nov 12, 2017
Messages
83,506
Reputation
15,748
Daps
349,934
finally started this (I’m on day 3)…planks are the easiest since I’m accustomed to doing them so I do them last…sit-ups surprisingly have been the hardest…I’m not gonna lie it’s gonna be tough doing sit-ups at this 30-day pace…but my core needs the workout tho
 
Last edited:

surf

Veteran
Supporter
Joined
Nov 12, 2017
Messages
83,506
Reputation
15,748
Daps
349,934
at my age and given my eating/drinking habits, I’m not expecting to see rock hard abs even tho my stomach isn’t that big…but I 1000% expect that this will strengthen my core as opposed to sitting down and not doing shyt at all

idk if there’s a best time to do it so I’d appreciate any advice…but I do this shyt pretty much as soon as I get up before I eat
 

Rozay Oro

2 Peter 3:9 if you don’t know God
Supporter
Joined
Sep 9, 2013
Messages
39,384
Reputation
5,035
Daps
71,546
hmm I might replace sit-ups with these if I feel any strain on my back…I’ve always had issues with the traditional technique
Sit ups aren’t good for your back regardless
I do the mountain climbs or whatever it’s called and planking
 

Swirv

Superstar
Supporter
Joined
Jul 1, 2012
Messages
14,534
Reputation
2,405
Daps
45,057
at my age and given my eating/drinking habits, I’m not expecting to see rock hard abs even tho my stomach isn’t that big…but I 1000% expect that this will strengthen my core as opposed to sitting down and not doing shyt at all

idk if there’s a best time to do it so I’d appreciate any advice…but I do this shyt pretty much as soon as I get up before I eat
You can work your core anytime of day, probably not right after a meal (unless it’s light).
 

surf

Veteran
Supporter
Joined
Nov 12, 2017
Messages
83,506
Reputation
15,748
Daps
349,934
does the hagler sit-ups at the end…just posting it for reference…



I have no idea what this white chic is doing :skip:

 
Top