30 mins after the workout...what do I do?

[JohnStarksMiddleFinger]

Aight brehs, y'all nikkas got the best advice.

Last year I got fed up with taking post-workout supplements because every time I tell someone what I'm drinking I get the...

what are you drinking that for????


fukk that, you need this shyt my nikka


nah bro, wrong supplements

Etc.



So what should I be taking?

-Whey?
-Creatine?
-What's the best brand that's not going to fukk my pockets up?

I'm 5'9 185
Chicken arms ---->




What really want is a boxers physique.

I've been shadow boxing and heavybag work for a while now
(Dat stress relief )


What should be taking?

 

[chipmarket]

you only need 2 things pretty much.. (good diet is assumed)

1. whey protein

good for directly after the work out. fill it up before you leave the gym and drink. you can also drink one in the morning with a carb like toast if you are in a hurry.

2. creatine

you need to drink at least 2 litres of water a day. on the first litre or 500 ml, put a spoon of creatine in the water and drink throughout the day.

some say get it in before workout.. i say it doesnt matter when just do it every day same amount.

 

[Ronnie Lott]

Whey protein bruh!

 

[JohnStarksMiddleFinger]

I don't this stuff making me

What foods should stay away from while on this regiment?

 

[LastKING_BLU]

eat some food (proteins)

 

[AnotherRoute]

eat some food (proteins)

That's what I do followed by a shower

 

[Momentum]

Get that post workout protein shake

Rest for a minute

Full post workout meal