30 Minutes on the Stairmaster jesus christ. Next goal is an hour 🫠

[Fill Collins]

i got an exercise ball. i dont exercise as much as i should, but if you have back pain those mother fukkers are AMAZING for cracking your back

I have this pinched nerve or sumn from years of labor work, they really come in clutch

 

[Mystic]

I have this pinched nerve or sumn from years of labor work, they really come in clutch

Of course you like sitting on balls

 

[Fill Collins]

Of course you like sitting on balls

At least I have balls, FTM ass nikka

 

[Tommy Fits]

I've been using the stair machine for probably 15 years. I used to do it with a 65 LBS weighted vest on

 

[MajesticLion]

Respect due


Now try running hill sprint shuttles, 25m intervals up to 100m, let's say...10-15° incline.

 

[Kasgoinjail]

Y’all gettin it in?

Hell to the Hell again nah

Got enough stairs in my house

 

[Supa]

Rowing or Stairmaster

Rowing machine in inefficient.

Stairmaster and treadmill are scientifically proven as the best.

 

[Yinny]

@Gloxina
@Coco Loco
@dora_da_destroyer
@CinnaSlim
@Kasgoinjail
@bourgeoisie tall freak
@Boujee Bonita Braxton
@audemarzz
@Yinny
@ShadowBroker
@Milk N Cookies
@Selena

Y’all gettin it in?

Lmao still using the toddler as an excuse Unfortch but will get on it this spring

shyt he gonna be 30 and imma still be like “Can’t get time to myself got a wee baby boy!”

 

[LowkeyD]

We have new stair masters at my gym that let you do farmers carry or push your own weight against the treads. It’s one of the most grueling workouts that I have done in my life. Keep up the good work OP!

 

[TAYLONDO SAMSWORTHY]

Lemme add I do all this fas

Respect due


Now try running hill sprint shuttles, 25m intervals up to 100m, let's say...10-15° incline.

We have new stair masters at my gym that let you do farmers carry or push your own weight against the treads. It’s one of the most grueling workouts that I have done in my life. Keep up the good work OP!

Yooooo that sounds dope as fukkkk.

Thanks brethren keep pushin as well

 

[Apollo Creed]

Yall sleeping on that air bike

 

[TAYLONDO SAMSWORTHY]

Yall sleeping on that air bike

The air bike is the shyt?

 

[O.T.I.S.]

Rowing machine in inefficient.

Stairmaster and treadmill are scientifically proven as the best.

StairMasters are great for lower body conditioning but can be tougher on the joints and may not burn as many calories as rowing machines. If your primary goal is to lose weight and improve overall fitness, a rowing machine like the SOLE SR550 is likely the better choice.

Rowing Machine vs StairMaster: Which One is Better for Cardio & Weight Loss?

Rowing machines can burn up to 800 calories per hour, making them highly effective for weight loss. StairMasters focus primarily on the lower body, burning approximately 500-700 calories per hour.

www.soletreadmills.com

Edit: I have both in my home gym (just a vertical climber, not stair master).. I just been rowing more lately due to less noise…

Weighted vest on both

 

[Apollo Creed]

The air bike is the shyt?

Try doing 20-30 min hit and report back lol

 

[TAYLONDO SAMSWORTHY]

Try doing 20-30 min hit and report back lol

Oh shyt I had to google it to be sure.

Yeah they got those joints in my gym’s hiit classes. Its a circuit and the air bikes is in the rotation. Those joints are wild asf too