I don't lift at all so that's why I'm not knowledgeableyou keep adding weight til you can't get more than one rep
I want to start though while I have some youthI don't lift at all so that's why I'm not knowledgeableyou keep adding weight til you can't get more than one rep
I want to start though while I have some youthI don't lift at all so that's why I'm not knowledgeableyou keep adding weight til you can't get more than one rep
I want to start though while I have some youthI ain't one of these cats that ain't ever played a sport past high school. I know what I'm fukking talking about. I'm one of those "serious" football players. You don't get that strong without help. There's a limit to how much weight you can realistically push in a single workout. It'd be different if this was videos spread across a day or two, but benching 10 plates and then pressing 120 ain't natural......and for the record in case anyone is curious Larry Allen is the strongest person to ever play football ever.

All day nikka405? Goodness.
I wonder how many times he can throw up 225?
Why does he have on all those heavy ass clothes![]()
To theseis 37 flabby and sick now?![]()
fast food eating nikkas it is.Earlier, you made fun of another dude for commenting on Harrison's sweats. Now you commenting on another man's clothes?
Hilarious. Unwarranted Self-Importance.
Here we go.
Of course you did.
Why can't dudes just give well accomplish people their due? Always has to be some side-comment, some backwards complement, some preamble.
Some story about what you did in high-school, how you're not impressed. Dogg, don't nobody care about all them high-school stories. James Harrison an elite athlete, doing elite athlete stuff. Give dude his props and let it roll.
I think the average NFL player can do 225 15-20 easy, here are the combine records:Bench press records[edit]
At the NFL combine, bench press is used as a test of strength and stamina, in which athletes lift 225 pounds (102 kg) as many times as possible.[14] Since 1999, only fourteen men at the combine have managed to achieve more than 40 "reps" (repetitions).[15][16]
- 51 reps: Justin Ernest (1999)[17]
- 49 reps: Stephen Paea (2011)[17]
- 45 reps: Mike Kudla (2006), and Mitch Petrus (2010) Leif Larsen (2000)[18]
- 44 reps: Brodrick Bunkley (2006), Jeff Owens (2010),[19] and Dontari Poe (2012)
- 43 reps: Scott Young (2005)
- 42 reps: Isaac Sopoaga (2004), Brock Lesnar (2004), Tank Tyler (2007), Russell Bodine (2014)
- 41 reps: Igor Olshansky (2004), Terna Nande (2006), and David Molk (2012)
) All I'm trying to say is that maxing out at 405 isn't THAT impressive for an NFL linebacker, I'm pretty sure most of them are around 400 lbs 
Because 405 is not f*cking impressive for a f*ckin' NFL LB. That would be like me saying "Guys, watch this 6'6" NBA player dunk a basketball" Nikka, you're a 6'6" professional athlete, you should be able to dunk a basketballI think the average NFL player can do 225 15-20 easy, here are the combine records:
https://en.wikipedia.org/wiki/NFL_scouting_combine#Bench_press_records
Terna Nande for example is was drafted as a linebacker, he repped 225 41 times () All I'm trying to say is that maxing out at 405 isn't THAT impressive for an NFL linebacker, I'm pretty sure most of them are around 400 lbs
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And even on that alone, most will never be able to fukk with this type of weight. Everybody is made up different. What's outta control are some of the d-lineman that's 6'4 and up, long ass arms, under 300lbs fukkin with this type of weight.

How about pause reppin 405Because 405 is not f*cking impressive for a f*ckin' NFL LB. That would be like me saying "Guys, watch this 6'6" NBA player dunk a basketball" Nikka, you're a 6'6" professional athlete, you should be able to dunk a basketballI think the average NFL player can do 225 15-20 easy, here are the combine records:
https://en.wikipedia.org/wiki/NFL_scouting_combine#Bench_press_records
Terna Nande for example is was drafted as a linebacker, he repped 225 41 times () All I'm trying to say is that maxing out at 405 isn't THAT impressive for an NFL linebacker, I'm pretty sure most of them are around 400 lbs
![]()

that moment you realize that you workout 4 times a week and aint shyt
Yall realize how LONG this man been at this shyt?
On top of genetics, best trainers in the WORLD, and just flat out consistency. You can tell he LOVES lifting, heavy at that. Harrison's routine is most likely intense/heavy on every single weight exercise. Go up in weight on every set with lower reps.
CONSISTENCY is huge, the shyt is FOR LIFE not just the summerAnd even on that alone, most will never be able to fukk with this type of weight. Everybody is made up different. What's outta control are some of the d-lineman that's 6'4 and up, long ass arms, under 300lbs fukkin with this type of weight.
To be 37 still in the league(if he still is) at linebacker, O/D line, STILL liftin heavy like that with tendons still intact is![]()
im struggling with 40's on Arnold presses![]()
Harrison really is a physical freak. Always been a fan. One of the few truly intimidating players in his prime.
Always reminded me of Greg Lloyd attitude wise. Gotta have that one killa on D, love that shyt.

