Well it's apparent that you don't or else you wouldn't had said it
It isn't hard for anyone to lose weight regardless of sex. It's a dedication / consistency issue
%400 Increase in Fat People since 2001
- Thread starter ROFL_GUY
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Well it's apparent that you don't or else you wouldn't had said it
It isn't hard for anyone to lose weight regardless of sex. It's a dedication / consistency issue
Well it's apparent that you don't or else you wouldn't had said it
It isn't hard for anyone to lose weight regardless of sex. It's a dedication / consistency issue
I will ask again, how exactly does your previous post contradict anything that I said in my post?
I skim through posts, I read it wrong. My bad
nikka Please. The memberships might be up but they stop going after 2 weeks These fat fukks ain't about that life
PhonZhi
Veteran
Ok, well take out the words " nice physique" and replace it with "healthy, in shape"You don't need a nice physique to be healthy, in shape and not overweight/obese
It's exactly the opposite, if you don't know what you're speakin on then you don't need to be making sweeping generalizations because it makes you look like a dumb ass
More muscle mass = more calories burned and men on average have substantially more, and that's only one of the advantages men have over women in that aspect
It's easy for a man to stay in somewhat decent shape. There's no excuse why all of these fat ass nikkas are the way they are outside of lack of self control
I generally have to educate people on this.
Usually, when you think of fat people, you think of people going ham in buffet lines and eating 3 big macs. Which can be true, but usually, this is the main culprit that's adding the pounds.
You got folks who can kill a 2 litter bottle in one day like its nothing, and doing that 7 days a week? Just landfill levels of sugar.
People thinking all those sugar filled juices are good for you
Thinking that smart water isn't packed with sugars
Reaching for gatorade instead of water to rehydrate
Stay in shape and lose weight are two different things...
Most women with weight issues, including myself; yo-yo.
Staying in shape is the hardest part of physical health...and because of a man's make-up it is easier for them to stay in shape. A woman is designed to carry fat for reproduction.
Ok, well take out the words " nice physique" and replace it with "healthy, in shape"
There's a clear difference tho, it isn't hard to be healthy in shape and not fat. It's hard for most people to have a nice physique and extremely difficult for some
shyt I've seen some Mexicans and Hindu Indians that have stayed in the gym and ate right for years that look like shyt
but they're healthy And in shape so that's all that matters in the end 
Nah breh
Kyle C. Barker
Migos VERZUZ Mahalia Jackson
I can't wait to do cardio again. Having four weeks off of intense working out has drove me crazy.I don't get how someone can not like to workout.
It's complicated for me.
I love it but I also hate it sometimes too lol.
They're definitely days where I pull up to the gym and dread walking in.
I mean do i I really wanna deadlift heavy? Or put 300 lbs over my head while I bench? Do I really have it in me to go 8 rounds working battle ropes? Im glad I can always find the energy tho bcuz it's always about the feeling afterwards.
That said when you bust your ass in the gym you're less likely to fukk up in the kitchen
Kyle C. Barker
Migos VERZUZ Mahalia Jackson
That's the formula for everybody
And honestly I think women should get more weight training (seems like so many of them are scared of bulking up )
You need to have a diet plan and an exercise plan and stick to it. What I suggested in my previous post is not too difficult to do. I lost loads of weight and have managed to stay in shape for a good while now by following those steps. The only thing I changed re: losing weight vs keeping my figure was to eat more. Obviously, you improve your workouts as you get fitter but that goes without saying.
That's the formula for everybody
And honestly I think women should get more weight training (seems like so many of them are scared of bulking up )
Yh, I'm quite scared of becoming too muscular. It's a silly fear but I can't help it. I'm not a fitness expert but my arms are well toned, do you think that it's because I plank during my workouts? This is a genuine question- I don't really do any other type of strength workout and I'm confused.
Kyle C. Barker
Migos VERZUZ Mahalia Jackson
Planks probably help but as far as putting on bulky muscle mass you have to really tailor your diet to even allow that to happen. I'm talking adding atleast 500 calories above your basal metabolic rate. Everyday. For years. With the right diet you're much more likely to just get really lean as opposed to bulking.
And even then Most people don't have the genetics to be arnold (and that cac was on roids). And even if you do feel like you've gotten too big you can just stick to 5 hours of steady state cardio every week for about 5 months to lose some muscle
All that said you'll actually have an easier time staying lean and looking good because more muscle mass means you'll be able to burn more calories than you already do throughout the day.
So get on them compound exercises brehette
. Deadlifts, bench, and squats make the cypha complete
Drake is God
Sweeterman
I've been 6 feet 144 pounds since I was 13 and I walk 20 miles a day. You don't need to workout.You don't need a nice physique to be healthy, in shape and not overweight/obese
It's exactly the opposite, if you don't know what you're speakin on then you don't need to be making sweeping generalizations because it makes you look like a dumb ass
More muscle mass = more calories burned and men on average have substantially more, and that's only one of the advantages men have over women in that aspect
It's easy for a man to stay in somewhat decent shape. There's no excuse why all of these fat ass nikkas are the way they are outside of lack of self control