5'8 284 Lbs (down to 255 lbs now :-))

[Dak Pickscott]

How much weight have you lost so far

I'm at 270 now

 

[Dak Pickscott]

I'm at 270 now

actually guys i take that back

just went to target and copped a new scale after finding out the one i was using didnt work right

ya boy is at about 255 now


time to step it up

 

[International Playa]

actually guys i take that back

just went to target and copped a new scale after finding out the one i was using didnt work right

ya boy is at about 255 now


time to step it up

How are u losing the weight? Whats ya diet & excersize regime like?

 

[BigMan]

It's great seeing results

I just started working out consistently and am seeing results too

 

[The ADD]

actually guys i take that back

just went to target and copped a new scale after finding out the one i was using didnt work right

ya boy is at about 255 now


time to step it up

 

[Dreamzeedream]

actually guys i take that back

just went to target and copped a new scale after finding out the one i was using didnt work right

ya boy is at about 255 now


time to step it up

down 25lbs

 

[Dak Pickscott]

How are u losing the weight? Whats ya diet & excersize regime like?

I hadn't been following like a strict organized diet I just cut out soda, fried foods and sweets pretty much and been using those protein shakes too making sure I get good amount of protein

Was trying to never exceed 2k calories in a day and even some days try to stay even lower like 1500

Drunk a lot of water and I do a good 30 mins on treadmill frequently just walking aiming to do 3.5-4.0 speed with incline at 6. I moved it to 10 recenfly tho

I also love basketball so been spending lotta time on court just getting shots up

 

[Kyle C. Barker]

actually guys i take that back

just went to target and copped a new scale after finding out the one i was using didnt work right

ya boy is at about 255 now


time to step it up

 

[Kyle C. Barker]

I hadn't been following like a strict organized diet I just cut out soda, fried foods and sweets pretty much and been using those protein shakes too making sure I get good amount of protein

Was trying to never exceed 2k calories in a day and even some days try to stay even lower like 1500

Drunk a lot of water and I do a good 30 mins on treadmill frequently just walking aiming to do 3.5-4.0 speed with incline at 6. I moved it to 10 recenfly tho

I also love basketball so been spending lotta time on court just getting shots up

You're killing it. Let me or any of us know if you hit a plateau.

 

[Pitfalls0117]

Keep it up breh, another twenty-thirty pounds and you can start to think about fooling around with some weights and more intense cardio

I'm not sure what it's like where you live, but since the weather is getting nice try to go for a long walk in the evenings if you're feeling bored with the gym

 

[Broad Street Bully]

Reading the title update legit made a nikka smile

Do that shyt nikka! @Oakcliffchurchboy

 

[FreshBreeze]

You can do it bruh, its all about mindset tho.

 

[Dak Pickscott]

32 mins on treadmill
1.91 distance
466 calories

 

[Motife43]

32 mins on treadmill
1.91 distance
466 calories

I don't even know you bruh, but I've been following along with the thread. I'm happy for you, keep grindin

 

[Food Mane]