7 Min Ab workout (bodyweight only)

[street heat]

just tried this workout and

shyt destroyed me.

 

[XxBboyxX]

I still think p90x 15 min ab ripper x is the hardest ab exercise i have ever done.


Left me sore for days

 

[Astroslik]

anyone try this?

 

[semtex]

 

[delta]

just tried this workout and

shyt destroyed me.

about to do this tomorrow... you got any other ab workouts besdies this and p90x? trying to hit my core 3x a week till summer...

 

[MustafaSTL]

What about 6 minute abs tho.

 

[Biscayne]

anyone try this?

It seems pretty solid.

 

[TheLostOnes]

I just tried these out today to get a feel for them and make sure I was doing them correct and not cheating. I didn't even do them under the allotted time and that shyt had me feeling . I'm definitely doing these

 

[Claudex]

...breh, how many times a week we gotta do this? I got them genetical abs already so I can just do it three times right?