8 Minute Abs

[MasterKush]

Been doing this every other day now.
[ame="http://www.youtube.com/watch?v=vkKCVCZe474"]http://www.youtube.com/watch?v=vkKCVCZe474[/ame]

good routine and its short so i just do it right when I get back from the gym.

Journey to six pack begins

 

[ThiefyPoo]

[ame="http://www.youtube.com/watch?v=BsaD-BadB9M"]Many Different Ab Exercises - YouTube[/ame]
im fukking with this :steve:

I already most of the moves because i had a Pilates trainer .

 

[Soundbwoy]

Been doing this every other day now.
8 Min Abs Workout, how to have six pack (HD Version) - YouTube

good routine and its short so i just do it right when I get back from the gym.

Journey to six pack begins

let add this to my routine good looking out breh

 

[bigmac]

Been doing this every other day now.
8 Min Abs Workout, how to have six pack (HD Version) - YouTube

Been doing this on abs day for a minute now.

It's actually pretty good but I can't complete it for shyt. That bit where you have to leave your legs in the air and clap up

 

[ANewClassic]

The 8 minute abs video I also incorporated some of the exercises from @Resident Lesbian 's video.

 

[MasterKush]

and for all you buff motherfukkers that think this is too easy.. heres level 3

 

[Kings County]

8 minute abs lets see what ct fletcher says about that
[ame]https://www.youtube.com/watch?v=x5xXsdWRaFw[/ame]

 

[krackdagawd]

[ame]https://www.youtube.com/watch?v=4ItvDfeaCdY[/ame]



:ppvbro:

 

[Kings County]

https://www.youtube.com/watch?v=4ItvDfeaCdY



:ppvbro:

its still your mother fukking settt

 

[Tom]

subs

 

[ANewClassic]

Pos Rep @Talkofnewyork for the vids he just sent me!

 

[Kings County]

Pos Rep @Talkofnewyork for the vids he just sent me!

 

[krackdagawd]

its still your mother fukking settt

:deadcena: @ us posting the same shyt

 

[rapdonttweet]

The key thing is to make sure your abs are putting in the work and getting exhausted. I used to run through these types of exercises like it was nothing and it did shyt for me. 30+ reps? Nah. I add weights to a lot of these exercises so I can do 12 and feel like quitting. Don't forget to give your abs their rest too like every other muscle.

 

[manning2nicks]

damn i am about to feast on this work out! Thanks for posting those videos real talk!