8 Minute Abs

[Mr. Somebody]

Ill try this tonight thanks, friend.

 

[the artist known az]

I started using this again, that workout is no joke

 

[L33te]

8 minute abs lets see what ct fletcher says about that
https://www.youtube.com/watch?v=x5xXsdWRaFw

fukk!

i wanna train with this guy!

 

[Virtuous_Brotha]

[ame=http://www.youtube.com/watch?v=fk_usVg7Fp0]Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ] - YouTube[/ame]>>>>>>>

 

[TheNig]

i just subbed this thread. been looking for a short ab workout. something i could incorporate every other day with chest and back. tried one of those 30 minute ab joints but its too much considering i've already ran and lifted for the morning.

 

[TLR Is Mental Poison]

*sees thread about abs*

*clicks it*

*ctrl-F's "diet"*

"No results found"