Add some pull ups if you really wanna make it harder
92% of gym Brehs can’t complete this calisthenics circuit twice in a row
- Thread starter BrothaZay
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Add some pull ups if you really wanna make it harder
The Gentleman
Always a Gentleman!
King_Kamala61
:mjlit: A Fat Black Nasty MFer :mjlit:
I can do this as a fat boy...I wanna swap out the skinny nikka excercises and replace with COLD HARD IRON
I AM WE ARE
Banned
Y'all stay on these topics yet don't none of y'all be in the gym. The sub forum or an actual gym. This isn't a hard workout and if you go to an actual martial arts school/class this is beginning conditioning drills.
Plus y'all gay. You can workout with a shirt on
Plus y'all gay. You can workout with a shirt on
Some of the works outs I seen when my older folks came home from prison had me fukked up.
I had one from my hood who would do push ups on a bar while being completely vertical.
There would be like 7 nikkas just working out on the scaffolding all day. Like my dude, you not in prison anymore.
Check out bartenders
I had one from my hood who would do push ups on a bar while being completely vertical.
There would be like 7 nikkas just working out on the scaffolding all day. Like my dude, you not in prison anymore.
Check out bartenders
nikka I need to know my nikkas muscles is working right. Take that shirt off
Gonna add this on light days
Not that hard. The heavy ‘lift’ so to speak is gonna be the beginning, those burpees and jump squats…everything after that is downhill…until that last one them curl shyts look crazy
I actually stopped doing burpees bc I read conflicting things on how effective it was and what it actually works out. And it’s WAY to tough to be doin them if they not targeting anything in particular
Not that hard. The heavy ‘lift’ so to speak is gonna be the beginning, those burpees and jump squats…everything after that is downhill…until that last one them curl shyts look crazy
I actually stopped doing burpees bc I read conflicting things on how effective it was and what it actually works out. And it’s WAY to tough to be doin them if they not targeting anything in particular
I AM WE ARE
Banned
King_Kamala61
:mjlit: A Fat Black Nasty MFer :mjlit:
For burpees Id swap out to hang cleans.
Lmao i hate you.Oh yeah
But. Yo. When you hit prison, that muscle protect you from bone injuries. You got natural shields.
The Gentleman
Always a Gentleman!
It’s a lot of calisthenics dudes on YouTube Goku pump Akeem supreme and this acrobat dude.
Vandelay
Life is absurd. Lean into it.
Subs..
I'm out of town without a gym, so I'll try this.
I'm out of town without a gym, so I'll try this.
I can't watch at the moment but you're likely right, I've seen other prison circuits and I'm not hitting them twice in a row.
Neither are you
Neither are you
Joe Budden
Banned
Calisthenics is all you need. Dudes be in the gym lifting 800 pounds fukking up they back but can’t last 20 seconds in a fight.
