92% of gym Brehs can’t complete this calisthenics circuit twice in a row

[BunchePark]

nikkas did you say add pull ups? We never subtracted them shyts my nikka

Real shyt if you can't gimme a 25 mins or less 5k run followed by 20 clips on the bar with push ups, dips, and some ab work on the mat you SLEEP my nikka, all you need is a fie ass playlist

 

[Peter Popoff]

I do 200 diamonds every morning before work and 100 pull-ups at least twice a week along with my gym workouts.

Lightwork.

 

[I AM WE ARE]

 

[RickyDiBiase]

Calisthenics is for attention whores and dikk suckers.

 

[Coolin']

Calisthenics is for attention whores and dikk suckers.

Wut? Lol

 

[Hoodoo Child]

He did promise a calisthenics thread

 

[Kyle C. Barker]

Manny Paciaco beats Ronnie Coleman in a fight any day.

I'd put my money on manny but if Ronnie turns it into a wrestling/mma match Manny is done

 

[O.T.I.S.]

Not watching

If you can hit 225lb x 15 and do over 10 pullups you good

 

[RickyDiBiase]

Wut? Lol

I've never met a man who did Calisthenics who wasn't a pillow biter on the low.

 

[Jahbarri]

Thats light

 

[Ziploc]

Y'all stay on these topics yet don't none of y'all be in the gym. The sub forum or an actual gym. This isn't a hard workout and if you go to an actual martial arts school/class this is beginning conditioning drills.
Plus y'all gay. You can workout with a shirt on

This is how we started damn near every Krav Maga class.Did it for 6 months and the endurance you build is amazing,lost it in the two months following after I got injured,can't do burpees without knee pain now.

 

[The Gentleman]

I'd put my money on manny but if Ronnie turns it into a wrestling/mma match Manny is done

Just because you big don’t mean you can wrestle. Manny would floor Ronnie.

 

[Billy Ocean]

This light. @BrothaZay exposing himself once again.

 

[Another Man]

nikka I need to know my nikkas muscles is working right. Take that shirt off

Man what

 

[Another Man]

Just because you big don’t mean you can wrestle. Manny would floor Ronnie.

Well now yeah, with ease considering that Coleman can barely walk these days. However, there is a certain point where the size and strength difference can mean everything as far as grappling goes. Its not like Manny is an ADCC champ breh, hes a boxer, dudes half Ronnies size who are strong would manhandle him if they were able to grab him lol