nikkas about to come in this thread and pretend they don’t eat fast food. shyt, I’m about to get a fish filet with extra cheese right now.
I get a Shamrock shake or 2 every year but that's it.
How is eating McDonalds once a week terrible dietary disciplineDown to earth chick with terrible dietary discipline?![]()
Idk why people act surprised that you can eat whatever you want when you actually workout.
Lack of self control
you can’t put work a bad Diet but eating fast food once a week is FAR from a bad diet
You right. But having mcdonalds once a week doesn't equate to a bad diet.
If you eat clean 90-95% of the time, one meal doesn't make or break you.
You look at these cats who are in the gym everyday, every other day that eat 3000-4000 calories, they can eat a value meal every day and still be on track.

Idk why people act surprised that you can eat whatever you want when you actually workout.

The burger aint making yall fat, its your lazy azz that isnt doing anything to burn it off.