Americans really shouldn't be eating 3 times a day.

[ThatTruth777]

Then fast

Or eat and work out

 

[scorpino]

No breakfast only black coffee no sugar

 

[10bandz]

Fasting

 

[Ya Sinning Mane]

Once i got used to it all I need need is fruit and oatmeal

I eat whatever i please at dinner.

 

[King Poetic]

This week I started just having a nutritional bar and a bag of pork rinds in the morning and one big meal for the day.. started to feel much better plus adding in treadmill, stationary bike riding and playing basketball in my backyard

 

[ChatGPT-5]

 

[Collateral]

Calories in Calories out