Anterior Pelvic Tilt?

[Asicz]

Does anybody have this problem?

 

[The Coochie Assassin]

Do you? Interesting choice of words you used, u studying to be a CPT?

 

[TLR Is Mental Poison]

Wifey did. Strengthening the glutes and abs helped correct it. Would have liked to stretch her hip flexors but we just didn't have the time.

 

[nyknick]

 

[killacal]

If you use your legs/leg muscles to power yourself to move instead of your hips, they will tilt from weakness

 

[DonKnock]

Master The Single Leg RDL & Hip Hinge

This is a great way to work on posture. This movement teaches proper activations and posture mechanics.

Learning how to fire the glutes and hams properly is really the key to fixing it.