Anti aging thread. Let’s increase our health span brehs!

[Oatmeal]

Cucumbers under the eyes, shredded or minced up…..clear them dark circles

As long as you don't get your cucumbers from Detroit ....shout out to Big Chicken

@DetroitEWarren

 

[Blessings]

Consistent and Quality rest, nutrition

Fitness(mix it up w/cario, heavy lifting, lifting for reps, targeting small muscle groups, crossfit, powerlifting, combat sports, etc)

Protecting your peace(being around those who genuinely care for your best interesting, disengaging from relationship that does not serve you)



Sunscreen (Supergoop! Unseen Sunscreen SPF 40)

+ having a solid skin/hair care regimen...grooming in general

 

[The Observer]

Get rid of stress in your life (where possible)

Improve diet by eating fresh and not processed food. Drink plenty of water.

Stop smoking and drinking.

 

[010101]

..........*

 

[OfTheCross]

We now know exercising, vegan diet, heat and cold exposure and delay the aging process.

In this thread we help each other live a long youthful life!

So let’s start with looking younger. Be sure to put on sunscreen and tretinoin cream help reverse signs of aging

Also try to incorporate intermittent fasting and daily exercise into your routine.

Time for me to look into this

 

[Justin Nitsuj]

I'm down with getting older but not down with feeling like I'm old, you know?

I wanna get older, but still maintain a young appearance if it's possible.

 

[Charlie Sollers]

The recipe is simple

-Exercise
-Good nutrition
-Getting enough sleep
-Drinking plenty of water

 

[Vandelay]

I'm 38. I wish I still had hair, but I think I'm holding up well. I'm just starting to get some noticeable grays. I'm eating better, exercise 4+ times a week, cutting down my drinking...I think I'm going to age fairly barring some catastrophic injury or disease.

I'm taking my skincare more seriously. I'm putting different types of lotions and shyt on to preserve my shyt. I don't want to get them dark bags under my eyes...I don't think nothing else makes you look older.