Any brehs deal with anxiety on here ?

[Fresh]

For whatever reason sometimes I wake up feeling mad nervous for no reason.

Any Coli brehs got any suggestions for some natural remedies to calm that down.

By the way I don't smoke weed anymore because all it does is make me too sleepy, and honestly it impairs my judgment


I would appreciate all suggestions for something natural to help my nervs when this happens to me.

I know there are other threads on this, but I didn't want my question to get lost in those long threads about anxiety

will appreciate all suggestions brehs, and hope yall have a happy holidays

 

[Complexion]

Get your blood GABA/cortisol levels checked. In the interim grab a good passionflower extract as its very relaxing and everyone who has had fried nerves has been over the moon with its results. Add in Magnesium Bisglycinate daily as well for added effect.

 

[Cloutius Maximus]

i feel more calm almost immediately after taking magnesium supplements

im using magnesium glycinate atm

 

[get my pool]

Ashawaganda capsules work for me

 

[kevin arnold]

Running. If you can long distances

 

[Duke Wy Lin]

D vitamin supplements + Omega 3 + magnesium should take care of the physical side of things if you have a deficiency of some sort (which it seems like I did, so supplementing with those 3 helped me tremendously, don't even get seasonal depression any more).

If you want to alleviate the symptoms immediately, try breathing exercises.

Do you work out regularly? The nervous energy could mean that you simply have excess energy because you're too sedentary. Regular physical exercise would 100% help.

 

[1986]

Running. If you can long distances

This. Workout. Eat properly and clean. Go talk to someone professional.

 

[Complexion]

Exercise really is the cheat code for mental health.

Find what suits your vibe, even just walking in nature generates immense benefits as it causes your energy to circulate freely. Grounding barefoot onto the Earth is also very helpful.

 

[deeman]

Breathing exercises. Deep breath in, exhale through your nose

 

[Tres Leches]

Exercise
Water
Green tea

 

[Duke Wy Lin]

An adjustment to your diet might also be necessary. I know that when I was on Keto and had to significantly reduce carb intake and cut off all processed sugar, my mind was super clear and I felt calmer than ever. Maybe you don't have to go to that level, just cut out the bullshyt from your diet.

Cut out caffeine entirely or significantly reduce it. Green tea helps with relaxation if you need an alternative to coffee. Regular black tea will also do. I removed coffee from my diet and it's been amazing.

 

[ROFL_GUY]

Ashawaganda capsules work for me

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[Cloutius Maximus]

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[Vandelay]

Yup

Cut caffeine out my diet because of it.

 

[A Pimp Named Slickback]

Buspar my guy. I used to have crippling anxiety and social anxiety. Buspar saved my life. Minor side effects and no withdrawal symptoms