Any brehs deal with anxiety on here ?

[Complexion]

Gotta be KSM-66 as its the most active form made from the part of the plant you actually want. Most supplements are fake though so make sure you cop from a trusted brand and not white label suppliers until you know how the authentic does its thing. Then you have a benchmark for the rest to see if the content matches the label.

Magnesium really is the key though as its responsible for 100s of mechanisms in the body and most people are very deficient in it, especially if they're active or eat a lot of processed foods/partake in caffeine. Avoid anything which is a blend that contains the Oxide version as its useless and actually uses up more resources than it brings to the table.

 

[dblive]

I smoke a lot of weed. Works for me, slows me down to a productive pace

 

[ROFL_GUY]

Yup

Cut caffeine out my diet because of it.

same..

amazing difference..

drank a red bull week ago. after couple months 0 caffeine felt off for about a day

 

[boriquaking]

I do. Therapy did not work, but medication did.

Go to a doctor, get a referral. Not saying medication is your answer, but something will work for you.

Medication hasn’t fukked with me at all (besides the first week adjusting), it’s been like, 9 months now.

I have smoked weed since I was 18, i still do, but the anxiety caught up with me eventually.

My dad died. So i’d chalk it up to that

: Edit:

31 now

 

[RhodyRum]

Depends on if "Anxiety" is her stage name when she works the pole in your local club or not

 

[MicIsGod]

If it’s not super severe calm aid(lavender extract) make help you out. If

 

[Vandelay]

same..

amazing difference..

drank a red bull week ago. after couple months 0 caffeine felt off for about a day

Yeah I have horrible anxiety that whenever I have a severe attack, I've usually had caffeine within 24 hours. I don't have a tolerance for any caffeine now. I feel off for 4-6 hours drinking an 8 oz can of pepsi.

Certains strains of weed do the same thing.

 

[ROFL_GUY]

Exercise really is the cheat code for mental health.

Find what suits your vibe, even just walking in nature generates immense benefits as it causes your energy to circulate freely. Grounding barefoot onto the Earth is also very helpful.

river/ocean even a lake

i live a block from the trukee river in reno

go to wingfield park everyday put my barefeet in tge grass listen to the water

 

[Duke Wy Lin]

Yup

Cut caffeine out my diet because of it.

shyt used to give me this constant sense of uneasiness. Even though I used to only drink like 2, maybe 3 cups tops

Some of us are just highly sensitive to coffee it seems, it is what it is

 

[Duke Wy Lin]

Yeah I have horrible anxiety that whenever I have a severe attack, I've usually had caffeine within 24 hours. I don't have a tolerance for any caffeine now. I feel off for 4-6 hours drinking an 8 oz can of pepsi.

Certains strains of weed do the same thing.

Can you tolerate tea?

 

[AQz]

I think that maybe trying to get to the root of what you feel anxiety about might be a start. Sometimes the inner conversations we have with ourselves can trigger these things or make them worse.

 

[Fresh]

yeah I'm definitely staying away from any type of caffeine, I already don't drink coffee, but I'm not even drinking tea

 

[ConPHIdential]

Running. If you can long distances

Turned running into a hobby ever since Covid. I’ve logged over 1200+ miles since and can confirm this helps.

 

[KamikazePilot]

I have terrible anxiety I even wake up in fulll panic attacks I’ve just accepted it’s part of my life

 

[invalid]

Yoga