Any brehs deal with anxiety on here ?

[Fill Collins]

Find time and a quiet space and try meditation. You're anxious when you're out and about, let your intrusive thoughts play out and really hear yourself think.

One session won't cure everything, one hundred wouldn't either but it's really cathartic, you could prolly see sumn in a different light, and it's like taking a power nap, to me at least

 

[⠀X ⠀]

Only in certain social situations or when I’m on stage as a musician

 

[El_Mero_Mero]

I’m taking Lexapro. Nutting is not as pleasurable as it once was. Pause. But I don’t plan on stopping it anytime soon. It has really helped me.

I have taken mirtazapine for my appetite. I don’t take it every day. shyt makes you hungry and sleepy.

Appreciate it. Does the mirtazapine give you any issues of withdrawal or side effects since you're not taking it in an organized manner?

You ever miss with edibles or low dose naltrexone?

 

[Armchair Militant]

Appreciate it. Does the mirtazapine give you any issues of withdrawal or side effects since you're not taking it in an organized manner?

You ever miss with edibles or low dose naltrexone?

No withdrawals from the mirtazapine

Mannnn I only tried a 5 mg edible once. Felt like someone else was controlling my body. I had to lay in bed and ride it out

 

[Da_Eggman]

Try to find one that doesn’t

 

[big bun]

So everybody on this muthafukka got anxiety?

 

[malleymal]

Any good sources for magnesium? I am looking to switch up my diet.

 

[Harry Sax]

Where y’all get all this anxiety from?

 

[Spiritual Stratocaster]

Not like before but sometimes.


What I believe helped


Faith in Jesus...asking GOD to take away my guilt shame ...can't explain but I woke up one thing and the issue thst was worrying me I let it go...woke up without thinking hardly about it or sad an anxious .
Jiu Jitsu

Caused me to be more comfortable in my surroundings..most of my anxiety came from not knowing if I could protect myself or my loved ones. O had to overcome this by training...and like my father said "you feel good about yourself when you complete and work hard".

 

[Fresh]

Thanks for all the info and suggestions, I'm definitely going to try some of what yall said

 

[ROFL_GUY]

Appreciate it. Does the mirtazapine give you any issues of withdrawal or side effects since you're not taking it in an organized manner?

You ever miss with edibles or low dose naltrexone?

naltrexone is for alcoholics/opiate addicts

 

[Dog Based Gremlin]

Alcohol

 

[diggy]

Usually 30-45 mins of walking on the treadmill calms me down. Music helps too, I will stay away from rap/hip hop when feeling anxious.

 

[KingDanz]

I had social anxiety in my teens and early 20's

Magnesium saved my life. My heart rate would be beating faster than a Ferrari. Had to find a practical solution.

A majority of our diet in the states is deficient in magnesium. It's essential we add more Magnesium in our diet

what type of Magniseum? Citrate of Glycinate?

 

[MikelArteta]

Natural calm you can get it on Amazon